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It's All About Health And Fitness: Members Only: (Protected Content)
Episode#316-Taped August 20, 2025
We talk about the key to lasting wellness.
And that is through our gut. According to NIH, research suggests that there is a link between gut health and various diseases including inflammatory bowel disease (IBD), obesity and certain cancers.
Joining us is Anu Simh, a board-certified functional medicine health coach, founder of 9 Arms of Wellness and author of her book, “Flourish from within: Feed your gut for lifelong health”. Anu will talk about her book and share key insights about lifestyle factors that are simple and sustainable to help restore balance and maintain gut health.
Find out more about Anu Simh and her programs. Go to 9 Arms of Wellness.
Buy her book-“Flourish from within: Feed your gut for lifelong health”
Take the health quiz-
Are you nourishing your microbiome health?
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Flourish From Within – A companion app
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Resources
*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!
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Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
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