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It's All About Health And Fitness: Members Only: (Protected Content)
Episode #94-Taped November 1, 2017 (premium member-only)
We talk about anxiety, racial identity, and mental stress among our black women.
Let's get in step with Tai Chi
Research has shown that this low-impact exercise can have a big impact on our quality of life and it also may lower stress and anxiety.
Did you know? that for some of us, problems with our racial identity maybe causing our stress and anxiety.
Dr. Angela Neal-Barnett PhD
a national award-winning psychologist, a leading expert on anxiety among African Americans, a professor in the dept. of Psychology at Kent State University, is joining us today!
Make sure you go and buy Dr. Angela Neal-Barnett's book today-
Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear
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