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It's All About Health And Fitness: Members Only: (Protected Content)
Episode #105- Taped April 4, 2018
We talk about eating more plants; Research has shown that eating a plant-based diet can be good for your heart; Health Tip-Create a food and activity journal, jotting down your eating and exercising habits help you keep track of healthy habits and help to create and foster new habits.
Joining us today is Andy DeSantis RD, MPH a registered dietitian from Toronto, Ontario, Canada.
To learn more about…….
Andy DeSantis RD, MPH, and his services go to AndytheRD
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