Episode #151-Taped July 24, 2019
We talk about life, longevity, and happiness.
Research studies are finding that “being happy” is not just thinking positively or doing self-help but it is actually a science. Happiness and longevity are achievable with healthy habits and a positive mindset.
Joining us is Dr. Jason Valadao
a physician, a certified coach and trainer, and also an author of his book
Dr. Jason is talking about his book and will share with us the secret to being healthy, happy, and productive.
To find out more about Dr. Jason Valadao
go to his website Jason Valadao-The Process LLC
Are you wearing Reebok?
Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness and women’s categories
Reebok is for women, men, and kids….. It’s a family affair!
Check out Sun Basket!
Sun Basket is a healthy meal delivery service offering organic and sustainable ingredients and easy recipes delivered to your door weekly.
Choose from 12 healthy, delicious recipes each week, including Paleo, Lean & Clean, Gluten-Free, Vegetarian and Family options.
Eat Better. Feel Better.
For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome!
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Thanks for listening!