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It's All About Health And Fitness: Members Only: (Protected Content)
Episode #151-Taped July 24, 2019
We talk about life, longevity, and happiness.
Research studies are finding that “being happy” is not just thinking positively or doing self-help but it is actually a science. Happiness and longevity are achievable with healthy habits and a positive mindset.
Joining us is Dr. Jason Valadao
a physician, a certified coach and trainer, and also an author of his book
Exceptional Every Day; An Empowering Process to unlock your Why and Transform Your Life
Dr. Jason is talking about his book and will share with us the secret to being healthy, happy, and productive.
To find out more about Dr. Jason Valadao
go to his website Jason Valadao-The Process LLC
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Try Polar!
For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome!
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Thanks for listening!