Podcast: Play in new window | Download
It's All About Health And Fitness: Members Only: (Protected Content)
Episode #151-Taped July 24, 2019
We talk about life, longevity, and happiness.
Research studies are finding that “being happy” is not just thinking positively or doing self-help but it is actually a science. Happiness and longevity are achievable with healthy habits and a positive mindset.
Joining us is Dr. Jason Valadao
a physician, a certified coach and trainer, and also an author of his book
Exceptional Every Day; An Empowering Process to unlock your Why and Transform Your Life
Dr. Jason is talking about his book and will share with us the secret to being healthy, happy, and productive.
To find out more about Dr. Jason Valadao
go to his website Jason Valadao-The Process LLC
Are you wearing Reebok?
Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness and women’s categories
Shop Women’s Sale Items at Reebok
Reebok is for women, men, and kids….. It’s a family affair!
Shop Men’s Sale Items at Reebok
Check out Sun Basket!
Sun Basket is a healthy meal delivery service offering organic and sustainable ingredients and easy recipes delivered to your door weekly.
Choose from 12 healthy, delicious recipes each week, including Paleo, Lean & Clean, Gluten-Free, Vegetarian and Family options.
$35 Off Link
Eat Better. Feel Better.
Try Polar!
For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome!
Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
*Join/subscribe to “It’s All About Health & Fitness Premium”- to have access to the archive of our past shows-members only
**To help out the show:
- Leave an awesome review on iTunes I read each and every one of them!
- Subscribe to Apple Podcast
- Subscribe on Stitcher
- Subscribe on Tune In
- Subscribe on Google Play Music
**Want the inside scoop? Join our community. Stay Connected.
Thanks for listening!