Episode #136-Taped February 20, 2019
We talk about changing our mindset for healthy living transformation.
We are so happy to have joining us, LaTanya Settles, a health fitness trainer and coach of her business
Forever Free Fitness-Fit for Life! located in Columbus, OH. She will share with us her story and her personal weight loss journey.
LaTanya will also give us tips on how we can change our mindset and start living a healthy life for positive change.
Get in touch with LaTanya Settles at
or email her at firstname.lastname@example.org
Check out Sun Basket
Sun Basket is a healthy meal delivery service offering organic and sustainable ingredients and easy recipes delivered to your door weekly.
Choose from 12 healthy, delicious recipes each week, including Paleo, Lean & Clean, Gluten-Free, Vegetarian and Family options.
For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome!
*Join/subscribe to “It’s All About Health & Fitness Premium”- to have access to the archive of our past shows-members only
**To help out the show:
- Leave an awesome review on iTunes I read each and every one of them!
- Subscribe to Apple Podcast
- Subscribe on Stitcher
- Subscribe on Tune In
- Subscribe on Google Play Music
**Want the inside scoop? Join our community. Stay Connected.
Thanks for listening!
Go to our Resources page- For the most recommended tools, you need to succeed in your healthy living journey!!