Episode #158-Taped October 23, 2019
We talk about activity monitors, fitness trackers and wearable technology. What would be the best activity monitor to invest in? Will wearing a FitBit give me motivation to get up and move? or Not really?
Joining us is Dr. Gabe Sanders PhD,NSCA-CSCS and associate professor of Exercise Science at Northern Kentucky University. He will talk about his research on wearable technology and healthy behaviors. He will also give his perspective on activity monitors and their influence on our behaviors; and most of all answer our questions.
Find out more about Dr. Gabe Sanders PhD and his research- at Northern Kentucky University
Get in touch with Dr. Gabe at All-In Strength High Performance Consulting
and on twitter Gabe Sanders PhD @GabeJSanders
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