Episode #183-Taped September 23, 2020
We talk about restoring our health and well-being with a positive mindset and an “attitude of gratitude”
How can we de-stress, re-focus, and get back to healthy living? We can get back on track by stopping the negative self-talk, recharging, and renewing our mindset.
We discuss the FIVE proven steps.
Need relaxation and stress relief? Try Yoga!
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Are you wearing Reebok?
Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Reebok is for women, men, and kids….. It’s a family affair!
For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome!
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness