Episode #197- Taped February 17, 2021
We revisit a heart-healthy eating plan- the DASH diet- Dietary Approach to Stop Hypertension.
The DASH diet is the most researched eating plan there is. Research has shown that eating this heart-healthy eating plan which focuses on plenty of fruits, veggies, and whole grains can lower your sodium intake and help you maintain a healthy weight as well.
All of these factors can help you improve your blood pressure.
Go to EatRight.org to find out more about the DASH diet eating plan.
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Are you wearing Reebok?
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Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!