Episode #170-Taped February 26, 2020
We discuss successful strategies for living healthy & fit.
Yes, it’s still early in the year, how do we get our health back on track? One way we can do this is to increase our physical activity and cut down on salt and processed foods.
But most of all we can start back being consistent in practicing healthy habits each and every day. Every bit counts towards your health and fitness.
Need relaxation and stress relief? Try Yoga!
YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Are you wearing Reebok?
Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness and women’s categories
Reebok is for women, men, and kids….. It’s a family affair!
For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome!
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Thanks for listening!
Go to our Resources page- For the most recommended tools, you need to succeed in your healthy living journey!!