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It's All About Health And Fitness: Members Only: (Protected Content)
Episode #175-Taped July 1, 2020
We talk about one of the heart-healthy diets- the TLC diet.
We talk more on this healthy living plan and how it focuses on a balanced approach in reducing and controlling cholesterol, most especially as we try to maintain our weight.
What is the TLC diet?
It is the Therapeutic Lifestyle Changes heart-healthy diet.
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