Episode #165-Taped January 15, 2020
We talk about research articles and hot topics.
The cancer death rate in the United States sees the sharpest one- year drop; According to research studies, drinking tea is tied to better heart health.
Let’s take the 7-day “No Added Sugar Challenge”
Let’s make 2020 the year of less sugar. The American Heart Association recommends limiting added sugars for women-six teaspoons (25 grams) per day and for men-nine teaspoons (38 grams) per day.
Some of the articles discussed:
Article-After a measles scare Seattle cracks down on vaccine compliance-The New York Times
Article- Make 2020 the year of less sugar-The New York Times
Article-Cancer death rate in the U.S. sees sharpest one-year drop- The New York Times
Article- How “muscle confusion” might help your workouts-The New York Times
Article- Drinking tea tied to better heart health-The New York Times
Take control of what you eat. Practice portion control.
Are you wearing Reebok?
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Thanks for listening!
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