Episode #198- Taped March 17, 2021
We talk about research articles and hot topics.
Healthy living cuts your odds for the 2 leading killers. Research confirms that the same lifestyle habits that protect the heart can also curb the risk of a range of cancers.
Young adults have strokes for the same reason as older adults. A new study shows that some of the same risk factors that cause strokes in older adults are associated with strokes among young adults; Black young adults are facing high risk.
The pandemic is a wake-up call for personal health. Too many Americans fail to take measures to combat obesity which is the second leading risk factor for death from COVID-19.
Some of the articles discussed:
Article-The pandemic as a wake-up call for personal health- The New York Times
Article- AHA News: Young adults have strokes for the same reason as older adults- HealthDay News
Article- Doubly Good: Healthy living cuts your odds for the 2 leading killers-HealthDay News
Article-Coronavirus hospitalizations drop as officials, wary of states reopening urge caution- The Washington Post
Stop depending on willpower and motivation alone to help you lose those stubborn pounds.
Instead, enroll in our Vicki Doe Fitness-Step by Step Weight Loss Bootcamp Masterclass an online 12-week comprehensive weight loss program that embraces the holistic approach to sustainable healthy lifestyle habits for weight loss and long-lasting transformation- Sign up below!
Let’s get ECO-friendly. Try ECOLunchbox.com
ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
Need relaxation and stress relief? Try Yoga!
YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Are you wearing Reebok?
Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Reebok is for women, men, and kids….. It’s a family affair!
For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome!
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!