Episode #121- Taped September 19, 2018
We talk about women’s health; taking care of ourselves. Joining us today, Dr. Mimi Secor, DNP, a board certified family nurse practitioner and health coach. She gives us tips on how we can learn to take care of ourselves throughout our lifespan and as we age.
Dr. Mimi Secor, DNP talks about her book-
To learn more about Dr. Mimi Secor, DNP, her daughter Coach Kat and their health programs-
go to the website Dr. Mimi Secor
Stay in touch with Coach Kat and Dr. Mimi download the text message app-
Use text number-362-60 and message- drmimi
Get $35 off Lean & Clean meals from Sun Basket!
Sun Basket is a healthy meal delivery service offering organic and sustainable ingredients and easy recipes delivered to your door weekly.
For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome!
*Join/subscribe to “It’s All About Health & Fitness Premium”- to have access to the archive of our past shows-members only
**Want the inside scoop? Join our community. Stay Connected.