Episode #103-Taped March 21, 2018
Yoga is a total mind, body, and spirit exercise program that combines strengthening and stretching poses with deep breathing, meditation, and relaxation; Twenty-one year old Francesca “Sol” Chaney opened her new vegan cafe to provide healthy, delicious, and convenient food to the inner city community; New research finds that yoga may help reduce blood pressure in people who are at risk for developing hypertension.
Joining us today is Aubrey Worek of Aubrey Worek Fitness to talk about the benefits of yoga and how we can start today! To find out more about Aubrey Worek, an exercise physiologist and her wellness programs
go to her website Aubrey Worek Fitness
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