Our Philosophy
At Haywood Doe Consulting Co., LLC: DBA Vicki Doe Fitness, our philosophy is rooted in the belief that health and wellness are not just goals—they are a way of life. We embrace the concept of “total well-being” by taking a holistic approach to health, creating sustainable programs designed to enhance and positively impact the quality of life for individuals and communities.
We recognize that achieving true wellness goes beyond physical fitness. To improve health outcomes, we must address the multiple dimensions of well-being, including:
- Physical Health: Through exercise physiology, medical exercise services, and proper nutrition.
- Mental and Emotional Health: By promoting stress management, mindfulness, and mental resilience.
- Financial Health: Recognizing that financial stability plays a key role in reducing stress and supporting healthy lifestyle choices.
- Social and Lifestyle Factors: Encouraging strong support systems, healthy relationships, and community engagement.
Our comprehensive, evidence-based approach integrates these key areas to promote balanced, healthy lifestyles that are both measurable and sustainable. By focusing on the whole person, we help individuals adopt lasting healthy behaviors that lead to improved well-being, reduced health risks, and a higher quality of life.
What is an exercise physiologist? How can they help me?
An Exercise Physiologist is an allied health professional with specialized training in the science of how the body responds to physical activity and exercise. They apply the principles of exercise physiology to help individuals improve their health, enhance physical performance, and manage or prevent chronic medical conditions through structured, evidence-based exercise programs.
Exercise physiologists are uniquely qualified to design and prescribe personalized exercise plans tailored to meet the needs of both apparently healthy individuals and those living with chronic diseases or medical conditions. They play a critical role in promoting physical health, preventing disease progression, and supporting individuals through rehabilitation and post-rehabilitation phases.
How Can an Exercise Physiologist Help You?
An Exercise Physiologist can support you in a variety of ways, whether your goal is to improve general fitness, manage a health condition, recover from an injury, or enhance your quality of life. Their expertise includes:
- Chronic Disease Management: Designing safe, effective exercise programs for individuals with conditions such as heart disease, hypertension, type 2 diabetes, obesity, arthritis, respiratory diseases (e.g., COPD, asthma), and cancer.
- Rehabilitation & Post-Rehabilitation: Assisting with recovery following a cardiac event, surgery, injury, or medical treatment, focusing on restoring physical function and preventing further complications.
- Weight Management & Metabolic Health: Developing personalized exercise prescriptions to support weight loss, improve metabolic function, and manage conditions like insulin resistance and metabolic syndrome.
- Sports Performance Enhancement: Helping athletes and fitness enthusiasts improve strength, endurance, and performance while minimizing the risk of injury.
- Functional Movement & Mobility: Improving balance, flexibility, coordination, and mobility, especially for older adults or individuals with mobility limitations.
- Preventive Health & Wellness: Implementing programs to reduce the risk of developing chronic diseases through lifestyle modifications, including exercise, physical activity counseling, and health education.
When Should You See or Be Referred to an Exercise Physiologist?
You should consider seeing an Exercise Physiologist if:
- You need a personalized, evidence-based exercise program tailored to your specific health goals, fitness level, and medical history.
- You have been diagnosed with a chronic health condition (e.g., heart disease, diabetes, high blood pressure, arthritis) and require professional guidance to manage your condition safely through exercise.
- You are recovering from an injury, surgery, or medical procedure and need structured support for rehabilitation or post-rehabilitation care.
- You experience limited mobility, chronic pain, or physical limitations that affect your ability to engage in regular activities.
- You want to improve your physical performance, strength, or endurance in a way that’s safe, effective, and based on the latest exercise science.
- Your healthcare provider has recommended exercise as part of your treatment plan and advised consulting with a qualified exercise professional.
Why Choose an Exercise Physiologist at Vicki Doe Fitness?
At Haywood Doe Consulting Co., LLC: DBA Vicki Doe Fitness, our team of certified Exercise Physiologists is dedicated to helping you achieve your health and fitness goals through science-backed, personalized exercise interventions. We work closely with healthcare providers to ensure that your exercise plan aligns with your medical needs, providing a comprehensive approach to health promotion, disease management, and lifestyle change.
Whether you’re seeking to improve your fitness, manage a chronic condition, or recover from an injury, our exercise physiologists are here to guide you every step of the way.
Our Services Are
At Haywood Doe Consulting Co., LLC: DBA Vicki Doe Fitness, we understand that achieving and maintaining optimal health requires a holistic approach that integrates both exercise and healthy nutrition. Research consistently shows that these two pillars play a critical role in the prevention, management, and even reversal of chronic diseases. While individuals with chronic conditions may face unique challenges, the right combination of physical activity and nutritional strategies can lead to transformative health outcomes.
Our Comprehensive Health & Wellness Services
We offer a wide range of health fitness services tailored to meet the needs of individuals, groups, businesses, and organizations. Our goal is to empower our clients to live healthier, more active lives through customized programs that promote sustainable lifestyle changes.
1. Healthy Living Workshops & Seminars
We conduct informative workshops and seminars focused on:
- Nutrition Education: Practical strategies for healthy eating, meal planning, and understanding nutrient needs.
- Health Promotion: Programs designed to encourage positive lifestyle changes and preventive health practices.
- Health Education: Evidence-based information on managing chronic diseases, improving fitness, and enhancing mental well-being.
2. Lifestyle Interventions for Weight Loss & Chronic Disease Management
Our lifestyle intervention programs are specifically designed to support individuals dealing with:
- Heart Health and Cardiovascular Disease Prevention
- Weight Loss and Obesity Management
- Diabetes, Hypertension, and Metabolic Syndrome
- Chronic Disease Risk Reduction and Health Optimization
These programs combine exercise physiology, nutrition counseling, and behavioral strategies to promote long-term health improvements.
3. Health & Wellness Consulting
We provide customized consulting services for individuals, businesses, and organizations, including:
- Corporate Wellness Programs: Tailored solutions to improve employee health, productivity, and workplace well-being.
- Program Development & Implementation: Assistance with designing and managing health initiatives for community groups, healthcare facilities, and corporate clients.
- Health Assessments and Risk Screenings: Comprehensive evaluations to identify health risks and recommend personalized interventions.
4. Health & Wellness Coaching
Our coaching services are available in both group and private one-on-one formats to provide the support and accountability needed to achieve lasting results:
- Group Coaching: Interactive sessions designed to foster community, motivation, and shared learning experiences.
- Private Coaching: Personalized coaching for individuals seeking targeted support for fitness, nutrition, and health goals.
5. Vicki Doe Fitness: Online Health & Fitness Training & Coaching
Through our interactive online platform—www.vickidoefitness.com—we offer:
- Virtual Health & Fitness Training Programs
- Online Coaching and Support
- Educational Resources, Blogs, and Videos
- Interactive Tools for Tracking Progress and Staying Motivated
Our online programs are flexible and accessible, making it easy for individuals and businesses to participate from anywhere.
Customized Lifestyle Interventions
All of our programs can be customized to meet specific needs, whether you're an individual looking for personal health guidance or a business seeking to improve employee wellness. We offer specialized programs for:
- Corporate Wellness & Employee Health Initiatives
- Special Populations: Women’s health, seniors, individuals with chronic diseases, and high-risk groups
Our group training and coaching sessions are conducted online, providing convenience and flexibility for individuals and corporate clients alike.
Get in Touch with Us!
If you have questions or would like to learn more about how we can support your health and wellness journey, we’re here to help!
Contact Us: info@vickidoefitness.com or fill out our Contact form
Visit Our Website: www.vickidoefitness.com
Phone: Send Voicemail-press Red Tab on our Contact form
Let us partner with you to create a healthier, stronger, and more vibrant life—one step at a time!
Health & Fitness
Vicki Doe Fitness Academy
Our online health fitness training and coaching programs, courses, and specialty boot camp masterclasses
Learn more about our
Vicki Doe Fitness-Online Health Fitness Training
Health Consulting & Health Promotion
At Vicki Doe Fitness, we offer health wellness consulting and health promotion services tailored to meet the unique needs of companies, organizations, and individuals. Our expertise lies in designing and implementing customized wellness initiatives, corporate wellness programs, and online health fitness programs that promote sustainable, healthy lifestyles.
Whether you’re looking to enhance employee well-being, develop targeted wellness projects, or implement impactful health initiatives, we provide evidence-based strategies to help you achieve your goals.
Let us partner with you to create a healthier, more vibrant community!
For more information and a free initial consultation. Contact us
Health Education
At Vicki Doe Fitness, we provide informative and engaging workshops and seminars tailored to address the specific health and wellness needs of your clients, employees, or organization. Our interactive sessions go beyond traditional lectures—incorporating live demonstrations, participation, and movement to create a dynamic and impactful learning experience.
All of our workshops and seminars are available online for convenience and accessibility.
Sample Topics Include:
✅ Maintaining Behavior Changes: Taking Baby Steps
✅ Stress Management: How Are You Handling Stress?
✅ Financial Literacy: Do You Have Your Papers in Order?
✅ Healthcare for the Caregiver
✅ The Importance of Sleep: Are You Getting Enough Rest?
…and many more!
Customizable Topics: We tailor our sessions to meet the unique needs of your clients, employees, and organization.
Corporate Wellness & Employee Health Programs
We also offer corporate wellness programs designed to enhance employee well-being, productivity, and overall health.
Get in touch with us today for a free initial consultation!
Contact us to learn more.
Nutrition Education
At Vicki Doe Fitness, we offer engaging and practical nutrition education to help individuals, employees, and organizations make informed, healthier food choices. Our cooking demonstrations go beyond the basics, providing hands-on guidance on reading food labels, portion control, and adopting a balanced, healthy lifestyle—without restrictive dieting.
We also offer specialized lecture demonstrations on nutrition for managing chronic conditions, including:
✅ Sodium restriction for heart health
✅ Diabetes-friendly meal planning
✅ Heart-healthy nutrition
✅ Sustainable weight management
All cooking and nutrition demos are conducted online and can be customized to meet the unique needs of your clients, employees, or organization.
Corporate Wellness & Employee Health Programs
We provide corporate wellness programs to support employee health and well-being through nutrition education and meal planning guidance.
Get in touch with us today for a free initial consultation!
Contact Us Today: info@vickidoefitness.com or fill out our Contact form
In the Community. Check this out…
Kid's cooking demo at the Youth Health Fair- Jack and Jill Youngstown
DASH Diet Cooking Demo- Hope Community Services
Click Here-DASH diet cooking demo
We give back!
At Vicki Doe Fitness, our mission extends beyond health and wellness—we are committed to making a positive impact in the communities we serve. When you invest in your health and well-being by participating in any of our health fitness programs and services, you’re not just transforming your own life—you’re also helping us give back to those in need.
Through your support, we are able to contribute to a variety of community outreach initiatives, partnerships, and sponsorships with charities and non-profit organizations that focus on improving the health, education, and quality of life for individuals and families, in our communities.
How We Give Back:
- Community Outreach Programs: We actively engage in local health fairs, educational workshops, and wellness events to promote healthy living in our communities.
- Partnerships with Non-Profit Organizations: We collaborate with organizations dedicated to causes such as heart health awareness, chronic disease prevention, women’s health initiatives, and more.
- Charity Sponsorships: A portion of our proceeds helps support charitable events, scholarships, and community health projects.
- Volunteer Initiatives: Our team regularly volunteers time and expertise to support community programs focused on fitness education, nutrition awareness, and health promotion.
Your participation helps us fund these impactful programs, providing essential resources and support to those who need it most. Together, we’re creating healthier individuals, stronger communities, and a better world.
Thank you for choosing Vicki Doe Fitness and for being part of our mission to inspire change—not just in your life, but in the lives of others.
Your Health. Your Community. Your Impact.
Get in Touch with Us!
For more details about our interactive workshops, online health fitness training and coaching, corporate wellness programs, and customized health services, contact Haywood Doe Consulting Co. LLC, DBA Vicki Doe Fitness.
We’d love to schedule a free initial consultation to discuss your needs, answer any questions, and help you find the right program or service for you or your organization.
Let’s take the next step toward better health and wellness—together!
Contact us today for more information.
Learn more about Who We Are
“Step by Step to a Better You”