Evidence-based medicine has consistently shown that participating in daily physical activity and a structured exercise regimen plays a crucial role in both the prevention and rehabilitation of many chronic diseases. To ensure that you maximize the benefits of exercise, it is recommended that you follow a realistic, safe and effective program that you can stick with over the long-term. The following are examples of exercises that are easy to follow and can be incorporated into your exercise training program. These simple exercises are appropriate for healthy and individuals with chronic diseases. Careful and proper technique should be maintained while doing these exercises.
Before starting any health/fitness exercise program consult with your physician or medical healthcare provider for medical advice/diagnosis and or treatment.