THURSDAY, July 11, 2019 (HealthDay News) — Ultramarathons are grueling races that typically range anywhere from 30 to 100 miles, but new research suggests that even these distances don’t tax the heart unduly. “The good news is that while experienced runners pushed their heart limits during the ultramarathon, they did not show evidence of cardiac […]
How to Find Your Best Exercise Style
THURSDAY, July 11, 2019 (HealthDay News) — Are you trapped in an exercise routine that’s good for your body, but isn’t motivating your spirit? It’s time to find your exercise style. One way is to make a list of the pros and cons of the exercise options that are most convenient for you and that […]
A Guide to Gift Shopping That’s Good for Your Health
TUESDAY, July 9, 2019 (HealthDay News) — Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater to buy, keep in mind that gifts for good health are always the right size. You can be extravagant with a gym membership or a state-of-the-art piece of home equipment, […]
Exercising When You Have High Blood Pressure
FRIDAY, July 5, 2019 (HealthDay News) — High blood pressure is a serious risk factor for heart disease, stroke and other life-threatening medical conditions. While many people need medication and dietary changes to control their blood pressure, exercise is a key component of nearly every management plan. Scientists know that exercise causes the body to […]
Concussion Recovery Isn’t the Same for Every Football Player
WEDNESDAY, July 3, 2019 (HealthDay News) — Certain high school and college athletes require a longer-than-normal recovery period after a concussion. Researchers say blood tests can predict which ones. “With so many people sustaining concussions and a sizable number of them having prolonged symptoms and recovery, any tools we can develop to help determine who […]
3 Moves for Better Balance
MONDAY, July 1, 2019 (HealthDay News) — Guarding against falls isn’t just for the elderly. The inner ear’s ability to maintain balance can begin to decline as early as age 40, according to a study in Frontiers of Neurology. So the time to improve your balance is now. Strong legs and flexible ankles help prevent […]
Sour Note: Marching Band Members at Risk When Temperatures Soar
SATURDAY, June 29, 2019 (HealthDay News) — A new study is sure to strike a chord with anyone who plays in a high school or college marching band. The researchers report that long, afternoon practices and playing on artificial turf put marching musicians at high risk of heat stroke. “People usually think of football players […]
How to Prevent Exercise Accidents
FRIDAY, June 28, 2019 (HealthDay News) — It’s great to challenge yourself to keep workouts interesting, but you need to take steps to avoid injury whether you’re new to exercise or a seasoned veteran. This often means adapting exercise to your current fitness level and abilities. For instance, if you’re experiencing a problem with balance, […]
Forget the Past: Get Moving Now and Live Longer
THURSDAY, June 27, 2019 (HealthDay News) — Stop agonizing over the decades you spent glued to the couch. New research shows that physically active middle-aged and older adults live longer — even if they were inactive when they were younger. And that’s even if they had previous serious health problems, according to the British study. […]