By Gabe Sanders PhD, NSCA-CSCS Recent research suggests that exercise and cannabis may have its benefits, especially as it relates to enhancing a person’s motivation and enjoyment of exercise.
Gabe Sanders PhD, NSCA-CSCS Few people view obesity or overweight as an addiction issue. Addictions are often thought of as problems for drug addicts, not obese people.
By Gabe Sanders PhD, NSCA-CSCS Treatment and rehabilitation centers are necessary, but perhaps there is more we, as a society, can do to improve or provide an environment for an addict that provides them with a purpose for living and avoiding further drug abuse.
Try this quick easy dressing on your favorite tacos, salad and more!
Impressed your guests with this plant-based appetizer. Delish!
Try this delicious heart-healthy snack. A great protein-rich snack. It’s healthy and fulfilling.
Try this delicious quick and easy to make healthy salmon cuisine.
By Gabe Sanders PhD, NSCA-CSCS
Research suggests that tomato-based foods, oat-based protein, and other multi-ingredient supplements can also reduce muscle damage after exercise
By Jonathon Stavres PhD, ACSM-EP-C Research suggest that a regulated at-home exercise program can be extremely beneficial for people suffering from heart failure.