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It's All About Health And Fitness: Members Only: (Protected Content)
Episode#296-Taped September 25, 2024
We talk about research articles and hot topics.
What are the benefits of an intermittent fast or (IF)? We are revisiting the health benefits of following the intermittent fasting or time-restricted fasting way of eating. Is it more beneficial than the other diets for improving our health?
Article discussed:
Article-12 possible health benefits of intermittent fasting-EverydayHealth
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Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!
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