By Gabe Sanders PhD, NSCA-CSCS If you have ever experienced a migraine, you know it is more than just a headache. It can disrupt work, sleep, and daily life, often leaving people searching for anything that might bring relief.
Archives for July 2026
Heavy Alcohol Use May Quietly Damage the Brain
By Gabe Sanders PhD, NSCA-CSCS Most people know that heavy drinking can harm the liver or heart, but fewer realize that alcohol can also affect the brain in ways that are harder to see. Over time, chronic alcohol use has been linked to problems with memory, planning, coordination, and decision making.
Medical Cannabis and Heart Health: Is it safe for the heart?
By Gabe Sanders, PhD, NSCA-CSCS Many people turn to cannabis to manage pain, anxiety, or other chronic conditions, often assuming it is a safer or more natural option. But as use increases, researchers are beginning to take a closer look at how cannabis may affect other aspects of health, particularly the heart.