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It's All About Health And Fitness: Members Only: (Protected Content)
Episode#340-Taped June 17, 2026
We talk about how to age healthy and happy.
According to Stanford Medicine, the lifestyle choices that we make at any stage of our adult life can have a profound impact on how we age. Research shows that it is never too late to adopt healthy lifestyle habits which can help maintain our independence and improve our quality of life well into our 80s and beyond.
Article discussed:
Article-10 steps to healthy, happy aging-EveryDay Health
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