Episode #137- Taped February 27, 2019
What does your gut bacteria say about your health and well-being?
Research suggests that your gut bacteria are tied to your risk of having certain diseases such as diabetes, obesity, depression, and colon cancer.
Joining us is our Fitness Wellness Coordinator of Vicki Doe Fitness, Isaac Floyd to join in the discussion about our gut microbiome. He is also going to give us tips on what we should do and eat in order to have a healthy gut!
Check out Sun Basket
Sun Basket is a healthy meal delivery service offering organic and sustainable ingredients and easy recipes delivered to your door weekly.
Choose from 12 healthy, delicious recipes each week, including Paleo, Lean & Clean, Gluten-Free, Vegetarian and Family options.
For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome!
*Join/subscribe to “It’s All About Health & Fitness Premium”- to have access to the archive of our past shows-members only
**To help out the show:
- Leave an awesome review on iTunes I read each and every one of them!
- Subscribe to Apple Podcast
- Subscribe on Stitcher
- Subscribe on Tune In
- Subscribe on Google Play Music
**Want the inside scoop? Join our community. Stay Connected.
Thanks for listening!
Go to our Resources page- For the most recommended tools, you need to succeed in your healthy living journey!!