Episode #166-Taped January 22, 2020
We talk about exercise and the 10,000 steps per day concept. Is it necessary? or just a myth? There may not be any scientific basis for this popular and frequently used number.
Exercise is Medicine!
Research has shown over and over again that if we exercise consistently, we can live longer and achieve cardio-fitness.
Are you wearing Reebok?
Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness and women’s categories
Reebok is for women, men, and kids….. It’s a family affair!
Check out Sun Basket!
Sun Basket is a healthy meal delivery service offering organic and sustainable ingredients and easy recipes delivered to your door weekly.
Choose from 12 healthy, delicious recipes each week, including Paleo, Lean & Clean, Gluten-Free, Vegetarian and Family options.
Eat Better. Feel Better.
For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome!
*Join/subscribe to “It’s All About Health & Fitness Premium”- to have access to the archive of our past shows-members only
**To help out the show:
- Leave an awesome review on iTunes I read each and every one of them!
- Subscribe to Apple Podcast
- Subscribe on Stitcher
- Subscribe on Tune In
- Subscribe on Google Play Music
**Want the inside scoop? Join our community. Stay Connected.
Thanks for listening!
Go to our Resources page- For the most recommended tools, you need to succeed in your healthy living journey!!