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It's All About Health And Fitness: Members Only: (Protected Content)
Episode #140-Taped March 27, 2019
Why not try exercise interval training!
Interval training is a form of training that can increase your fitness levels but it can also save you time on exercise.
Interval training combines bouts of high-intensity exercise followed by brief periods of active recovery and has been shown to not only provide unique stress on the body but it improves aerobic fitness and offer other important benefits as well.
Check out our Episode Freebie!!!
How much water should you drink? Water is the best energy drink ever!
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