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#208. Losing weight without dieting with Camille Martin, RD

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It's All About Health And Fitness: Members Only: (Protected Content)

Episode #208-Taped July 7, 2021

We talk about losing weight without dieting.  Research has shown that dieting just doesn't work.  Fad diets severely restrict your food choices; they are not sustainable and you usually have a difficult time sticking to them.

Most of all, your body doesn't get the energy it needs to function at an optimal level.

Joining us is Camille Martin, RD, a registered dietitian and author of her book, “Love to Lose: Love your Life and Watch the Weight Lose Itself”

Camille will show us how to ditch the diet cycle and improve our relationship with food and finally lose weight once and for all!

For more information about Camille Martin, RD, and her book…

Love to Lose: Love your Life and Watch the Weight Lose Itself

 

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Stop depending on willpower and motivation alone to help you lose those stubborn pounds.

Instead, enroll in our Vicki Doe Fitness-Step by Step Weight Loss Bootcamp Masterclass an online 12-week comprehensive weight loss program that embraces the holistic approach to sustainable healthy lifestyle habits for weight loss and long-lasting transformation- Sign up below!

Vicki Doe Fitness-Step by Step Weight Loss Bootcamp Masterclass

 

 

Need relaxation and stress relief?  Try Yoga!

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Let’s get ECO-friendly.  Try ECOLunchbox.com

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Reebok is for women, men, and kids….. It’s a family affair!

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Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!

 

Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness

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