Episode #208-Taped July 7, 2021
We talk about losing weight without dieting. Research has shown that dieting just doesn't work. Fad diets severely restrict your food choices; they are not sustainable and you usually have a difficult time sticking to them.
Most of all, your body doesn't get the energy it needs to function at an optimal level.
Joining us is Camille Martin, RD, a registered dietitian and author of her book, “Love to Lose: Love your Life and Watch the Weight Lose Itself”
Camille will show us how to ditch the diet cycle and improve our relationship with food and finally lose weight once and for all!
For more information about Camille Martin, RD, and her book…
Stop depending on willpower and motivation alone to help you lose those stubborn pounds.
Instead, enroll in our Vicki Doe Fitness-Step by Step Weight Loss Bootcamp Masterclass an online 12-week comprehensive weight loss program that embraces the holistic approach to sustainable healthy lifestyle habits for weight loss and long-lasting transformation- Sign up below!
Need relaxation and stress relief? Try Yoga!
YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Let’s get ECO-friendly. Try ECOLunchbox.com
ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
Are you wearing Reebok?
Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Reebok is for women, men, and kids….. It’s a family affair!
For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome!
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness