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It's All About Health And Fitness: Members Only: (Protected Content)
Episode #204-Taped June 02, 2021
We talk about practicing mindfulness and participating in mindful exercise.
Research suggests that mindfulness-meditation training not only reduces stress and anxiety following a stressful episode but practicing it can help lessen stress at the moment.
In this episode, I will go in-depth discussing the health benefits of practicing mindfulness and participating in a mindful exercise such as yoga; there are so many benefits so much so that you need to start today!
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Stop depending on willpower and motivation alone to help you lose those stubborn pounds.
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Need relaxation and stress relief? Try Yoga!
YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com
ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok?
Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok
Reebok is for women, men, and kids….. It’s a family affair!
Shop Men’s Sale Items at Reebok
Try Polar!
For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome!
Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness
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