Episode #211-Taped August 04, 2021
We talk about overcoming and conquering our fears. What are you afraid of? Experts encourage us to keep a daily journal and jot down anything that is significant to us. By transferring our fears and symptoms into writing, we demystify them and they are no longer so big and frightening.
Joining us is Dr. Tameka Ellington. She is a motivational speaker, a CEO and Founder of 1st Generation Revolutionaries, and the author of her books, “Make Fear Your SuperPower” and “Be the GOAT”. She is with us today to give us tips on how we can overcome obstacles and fear and become the exceptional person that we all can be.
To find out more about Dr. Tameka Ellington-
Come join us for this free masterclass.
Ditch That Toxic Environment!
6 Strategies to enhance your Emotional skills & mindset that Impact relationships and your overall Health and Wellness
LIVE- FREE Masterclass Training
Wednesday, September 15, 2021 at 12 Noon (EST) or 11:00 a.m. (CST)
with Dr. Vicki Haywood Doe and presenter Kelley Ashby of Kelley Ashby Consulting, LLC
You will learn…
- How to navigate through a toxic work environment with resilience and grace
- How your Emotional IQ may be way more important than IQ
- What Emotional Intelligence (EI) means and how it relates to you and your health and well-being
- How your emotions influence your decisions & behaviors either good or bad
Need relaxation and stress relief? Try Yoga!
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Are you wearing Reebok?
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For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome!
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!