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It's All About Health And Fitness: Members Only: (Protected Content)
Episode #84- Taped July 12, 2017 (premium member only)
Yoga
practiced just before bed may help you wind down and prepare for sleep
According to the World Health Organization (WHO), there is an untreatable drug-resistant gonorrhea spreading around; Workouts or even spurts of activity can keep stress levels down and confidence up
Some of the articles discussed:
Article-Stressed by work life balance-just exercise- Vicki Doe Fitness-(HealthDayNews)
Article-Stressful workplaces shorter lives- The New York Times
Article- To better cope with stress listen to your body- The New York Times (WELL)
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***The views and opinions expressed are for informational purposes only. Consult with your physician or medical healthcare provider for medical advice, diagnosis, and/or treatment