Episode #132-Taped January 9, 2019
We talk about popular and trending diets, the Keto diet, the Whole 30 diet, Intermittent Fasting and others.
Which diet is best for you to maintain a healthy lifestyle and that is sustainable?
Research shows that healthy moms equals healthy kids; children of fit mothers are 75% less likely to have obesity.
Joining us today, is our Fitness Wellness Coordinator, Isaac Floyd, who is also a Mater’s candidate of Nutrition from Kent State University, Kent, OH. He is helping us break down these trending diets and giving us helpful tips on how we should eat healthy and live well.
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Choose from 12 healthy, delicious recipes each week, including Paleo, Lean & Clean, Gluten-Free, Vegetarian and Family options.
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