Episode #132-Taped January 9, 2019
We talk about popular and trending diets, the Keto diet, the Whole 30 diet, Intermittent Fasting, and others.
Which diet is best for you to maintain a healthy lifestyle and that is sustainable?
Research shows that healthy moms equal healthy kids; children of fit mothers are 75% less likely to have obesity.
Joining us today, is our Fitness Wellness Coordinator, Isaac Floyd, who is also a Master’s candidate of Nutrition from Kent State University, Kent, OH. He is helping us break down these trending diets and giving us helpful tips on how we should eat healthy and live well.
Check out Sun Basket
Sun Basket is a healthy meal delivery service offering organic and sustainable ingredients and easy recipes delivered to your door weekly.
Choose from 12 healthy, delicious recipes each week, including Paleo, Lean & Clean, Gluten-Free, Vegetarian and Family options.
For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome!
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How much water should you drink? Water is the best energy drink ever!
Here is our Hydration Plan for Success Cheatsheet
It tells you how much water you should drink per day for men, women, athletes even breastfeeding women!
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