Episode #167- Taped January 29, 2020
We talk about hot topics and research articles.
The coronavirus rose by nearly 60% overnight; experts warn that the real number may be higher.
Sometimes it’s hard to fit 30 mins of exercise into your day, but you can break up daily workouts into shorter segments and get the same health benefits.
Can obesity and fitness co-exist? NOT!!
If your goal is to become more fit, you can not maintain excessive weight; It is unhealthy!
Some of the articles discussed…
Article-Can obesity and fitness co-exist? NOT!!-Vicki Doe Fitness (Gabe Sanders,PhD, NSCA-CSCS)
Article-A 3 x 10 exercise plan that’ll work for you-Vicki Doe Fitness (HealthDay News)
Article-Working workouts into your life-Vicki Doe Fitness (HealthDay News)
Article-Coronavirus LIVE Update: Case up nearly 60% as airports expand screenings-The New York Times
Are you wearing Reebok?
Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness and women’s categories
Reebok is for women, men, and kids….. It’s a family affair!
Check out Sun Basket!
Sun Basket is a healthy meal delivery service offering organic and sustainable ingredients and easy recipes delivered to your door weekly.
Choose from 12 healthy, delicious recipes each week, including Paleo, Lean & Clean, Gluten-Free, Vegetarian and Family options.
Eat Better. Feel Better.
For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome!
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Thanks for listening!
Go to our Resources page- For the most recommended tools, you need to succeed in your healthy living journey!!