Vicki Doe Fitness

  • Resources
  • Health Wellness Events-2019
  • Subscribe
  • Log In
  • Your Profile
  • Cart
  • Home
    • Who We Are
    • Our Company
    • Services
    • Our Team
  • Blog
  • TRAINING
    • Vicki Doe Fitness Academy
    • Bootcamp
    • Fitness Coaching
  • VDF Podcast
    • About the Show
    • Vicki Doe, PhD, ACSM-EP-C, MES
    • Dee Banks-Bright, MD,MBA
  • Multimedia
    • VDF Exercise Tips
    • VDF Podcast
    • Healthy TV
    • Healthy News
    • Healthy Living
  • Health Experts
  • Contact
  • Subscribe
  • Login
  • Your Profile
  • Cart

Want the inside scoop? Join our community. Stay connected

Subscribe To Our Newsletter

Health Tip: Exercise More

October 9, 2018 by Vicki Doe Leave a Comment

(HealthDay News) — Lack of motivation, time, energy, and the costs associated with many workout programs may limit your desire to exercise more.

The National Institute on Aging suggests how to overcome these potential obstacles:

  • Exercise first thing in the morning.
  • If you can’t squeeze in 30 minutes for physical activity, consider three 10-minute spurts.
  • Vary your regimen and make it fun. Try new activities so your workout doesn’t become stale.
  • You don’t have to spend a fortune. Work with things you already have around the house, such as by using soup cans or water bottles instead of weights.

Copyright © 2018 HealthDay. All rights reserved.

Share this:

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • Google
  • LinkedIn

Related

© Copyright 2014-2018 Vicki Doe Fitness · Haywood Doe Consulting Co.,LLC· DBA Vicki Doe Fitness· All Rights Reserved

Leave a Reply Cancel reply

  • Linkedin
  • Pinterest
  • Twitter
  • Vimeo

Premium Podcast Member

VDF Podcast

“It’s All About Health & Fitness” Podcast

Latest VDF Exercise Tips

Hypertension: Cardio endurance exercises

Osteoporosis: Weight-bearing exercises

Diabetes: Cardio exercises

VIEW Most Trusted Resources

Resources for Healthy Living!

Check out Sun Basket

Check out iRemedy Supply

Check out Warby Parker

Check out Polar Electro Inc.

Check out Layla Sleep Inc

Check-out Barefoot Yoga Co.

Barefoot Yoga

Check out myLabBox, Inc.

Home· VDFpodcast· VDF.TV· Subscribe · Support ·About us· Contact us

 

© Copyright 2014-2018 Vicki Doe Fitness · Haywood Doe Consulting Co.,LLC· DBA Vicki Doe Fitness· All Rights Reserved

· Terms of Service and Privacy Guidelines·

Consult with a physician or medical healthcare provider for medical advice, diagnosis, and/or treatment. The material on the Vicki Doe Fitness website is for informational purposes only.