Vicki Doe Fitness

  • Resources
  • Health Wellness Events
  • Subscribe
  • Log In
  • Your Profile
  • Cart
  • Home
    • Who We Are
    • Our Company
    • Services
    • Our Team
  • Blog
  • Training
    • Vicki Doe Fitness Academy
    • Bootcamp
    • Fitness Coaching
  • VDF Podcast
    • About the Show
    • Vicki Doe, PhD, ACSM-EP-C, MES
    • Dee Banks-Bright, MD,MBA
  • Multimedia
    • VDF Exercise Tips
    • VDF Podcast
    • Healthy TV
    • Healthy Kitchen TV
    • Healthy News
  • Health Experts
  • Contact
  • Join
  • Login
  • Your Profile
  • Cart

Want the inside scoop? Join our community. Stay connected

Subscribe To Our Newsletter

Vicki Doe’s Southern Potato Salad

June 13, 2014 by Vicki Doe

Vicki Doe’s Southern Potato Salad
 
Print
Prep time
15 mins
Cook time
20 mins
Total time
35 mins
 
Celebrate summer with this southern style, healthy potato salad
Author: Vicki Haywood Doe-Vicki Doe Fitness
Recipe type: salad
Cuisine: salad
Serves: 8-12
Ingredients
  • 10-15 red-skinned potatoes well- scrubbed
  • 4 large eggs, hard-boiled
  • 1 medium green bell pepper, seeded and finely chopped
  • 1 medium red bell pepper, seeded and finely chopped
  • 2 medium celery stalks finely chopped
  • 1 medium red onion, finely chopped
  • 1 four oz. jar of sliced pimientos
  • ⅔- cup of low-fat mayonnaise
  • 2 tablespoons of Dijon mustard or Spicy Brown mustard
  • 2-3 tablespoons of sweet pickle relish
  • ½-1 teaspoon celery seed
  • Salt and freshly ground black pepper (season for taste)
  • Cayenne pepper (season for taste-optional)
  • Paprika (sprinkle on salad- use as garnish)
Instructions
  1. Boil potatoes in salted water over high heat. Reduce heat and simmer until tender but not mushy for about 15-20 minutes. Make sure potatoes are cooked. Pour hot water out and let cool. Run cold water over the potatoes until cool enough to touch. Drain well.
  2. Peel potatoes but leave some of the skins on them. Cut into ½-inch cubes. Place in a large bowl. Use the egg whites of the 4 hard-boiled eggs and add to potatoes, red onions, green and red pepper, celery, and jar of sliced pimientos. Sprinkle with the celery seed. Gradually stir in the low-fat mayo, mustard, and sweet relish. Be careful not to smash the potatoes. Season with salt and pepper to taste.
  3. Put in a large serving bowl and sprinkle with paprika. You can serve immediately or refrigerate and serve chilled.
  4. Limit to 1- 2 servings
Notes
Healthy Tips:
Substitute low-fat mayonnaise with low-fat Greek yogurt
Substitute salt with salt-free Mrs. Dash original blend
*Depending on how many servings and what brand of condiments; you can reduce up to 150 calories from the typical amount of calories in a traditional southern potato salad!!

**photo- Natalie Doe
3.5.3229

Share this:

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • LinkedIn

Related

© Copyright 2014-2021 Vicki Doe Fitness · Haywood Doe Consulting Co.,LLC· DBA Vicki Doe Fitness· All Rights Reserved

Filed Under: Delicious Recipes Tagged With: healthy alternative, picnic, red onion, red potatoes, southern potato salad, Vicki Doe Fitness, Vicki Haywood Doe

  • LinkedIn
  • Pinterest
  • Twitter
  • Vimeo

Premium Podcast Member-Members Only

VDF Podcast-Archives

“It’s All About Health & Fitness” Podcast-iTunes

“It’s All About Health & Fitness” Podcast-Stitcher

Listen to Stitcher

“It’s All About Health & Fitness” Podcast-TuneIn

“It’s All About Health & Fitness” Podcast-Spotify

Latest VDF Exercise Tips

Hypertension: Cardio endurance exercises

Osteoporosis: Weight-bearing exercises

Diabetes: Cardio exercises

VIEW Most Trusted Resources

Resources for Healthy Living!

Check out Three Avocados

100% of profits provide clean water and education - Three Avocados

Check out Spanx Denim

Check out Art of Tea

Check out Filtered Water-The Water Store

Drink Responsibly, Filter Water NOw

Check out Warby Parker

Check out Polar Electro Inc.

Check out Reebok

Check out Triathlete Sports

Check out Barefoot Yoga Co.

Barefoot Yoga

Check out Just Natural Products

Check out Warby Parker

Check out Made by Hemp

Check out The Wright Stuff-Home Health Care Products

WrightStuff.biz

Check out iRemedy Supply

Check out Medical Supply Depot

Medical Supply Depot

Check out Layla Sleep Inc

Check out myLabBox, Inc.

Check out Undercover Condoms

Check out myLabBox, Inc.

Check out Pink Apple

Look and feel your age. Try Palmer's Skin Products.

Check out Spanx

SPANX

Check out ShareASale

Home· VDFpodcast· VDF.TV· Subscribe · Support ·About us· Contact us

 

© Copyright 2014-2021 Vicki Doe Fitness · Haywood Doe Consulting Co.,LLC· DBA Vicki Doe Fitness· All Rights Reserved

· Terms of Service and Privacy Guidelines·

Consult with a physician or medical healthcare provider for medical advice, diagnosis, and/or treatment. The material on the Vicki Doe Fitness website is for informational purposes only.