By Gabe Sanders PhD, NSCA-CSCS A new and unique approach to HIIT is to monitor your heart rate during each interval to ensure the intensity is high enough.
Weight Loss and more restful sleep? Try Strength Training
By Gabe Sanders PhD, NSCA-CSCS Strength training improves sleep, which improves muscle health.
Eat and exercise your way to a healthy microbiome
By Gabe Sanders PhD, NSCA-CSCS Two factors primarily drive the health of the human microbiome and those two factors are diet and exercise.
Does your diet protect against Alzheimer’s disease?
By Gabe Sanders PhD, NSCA-CSCS Research suggests the Mediterranean diet may play a central role in preventing brain degenerative diseases.
Keep Cool! Avoid heat related illnesses this summer
By Gabe Sanders PhD, NSCA It is important to understand where to put the icepack and the stereotypical back of the neck placement is not the most effective location.
Cannabis and Exercise; Can it be a benefit?
By Gabe Sanders PhD, NSCA-CSCS Recent research suggests that exercise and cannabis may have its benefits, especially as it relates to enhancing a person’s motivation and enjoyment of exercise.
What is Food Addiction and Overeating Anonymous?
Gabe Sanders PhD, NSCA-CSCS Few people view obesity or overweight as an addiction issue. Addictions are often thought of as problems for drug addicts, not obese people.
Should we change how we treat opiate addicts?
By Gabe Sanders PhD, NSCA-CSCS Treatment and rehabilitation centers are necessary, but perhaps there is more we, as a society, can do to improve or provide an environment for an addict that provides them with a purpose for living and avoiding further drug abuse.
Spicy Avocado Lime Dressing
Try this quick easy dressing on your favorite tacos, salad and more!