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Is Suicide Preventable?

January 12, 2021 by Vicki Doe Leave a Comment

By Gabe Sanders Ph.D., NSCA-CSCS For those in need of encouragement, just know that we, human beings, are not judged based on our response to our best times and we certainly are not judged how we respond to our darkest times.

Filed Under: Ask the Experts Tagged With: Gabe Sanders PhD, meditation, mental health, prayer, prevention, suicide, suicide hotline, Vicki Doe Fitness

Protect Against COVID with Vitamin D

January 7, 2021 by Vicki Doe Leave a Comment

by Gabe Sanders Ph.D., NSCA-CSCS Current research is suggesting that vitamin D may have the ability to act as a powerful antiviral ingredient that may serve as natural medicine

Filed Under: Food and Nutrition Tagged With: antiviral, COVID-19 patients, Gabe Sanders PhD, health benefits, recommended dosage, supplementation, vascular function, Vicki Doe Fitness, vitamin D, vitamin D deficient

Should I eat carbs and protein to prevent muscle loss as I age?

January 7, 2021 by Vicki Doe Leave a Comment

By Gabe Sanders Ph.D., NSCA-CSCS Daily physical activity combined with exercise and strength training is enough to maintain muscle, but there are other ways in which you can contribute to positive aging via increasing muscle mass, strength, and power as you age.

Filed Under: Food and Nutrition Tagged With: antioxidants, bright-colored fruits and vegetables, complex carbohydrates, Gabe Sanders PhD, leucine, muscle building, protein, sarcopenia, Vicki Doe Fitness, vitamin D

Workplace wellness programs are needed NOW for healthcare workers

January 7, 2021 by Vicki Doe Leave a Comment

By Gabe Sanders Ph.D., NSCA-CSCS To help improve the healthcare worker’s wellbeing, it may be useful for employers to implement workplace wellness programs for these essential workers during the pandemic, and long after the pandemic is over!

Filed Under: Ask the Experts Tagged With: emotional support, emotional well-being, Gabe Sanders PhD, healthcare workers, physical well-being, self-help resources, support, Vicki Doe Fitness, workplace wellness

Olive oil and Exercise: A recipe for success

November 7, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS New research suggests the combination of olive oil and exercise can improve cardiovascular disease risk factors and overall body fat.

Filed Under: Food and Nutrition Tagged With: aerobic exercise, beneficial, combination, cooking, exercise, Gabe Sanders PhD, grilling, healthy eating, nutrient, olive oil, Vicki Doe Fitness

Are you Vitamin D Deficient?

August 10, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS While there is a long list of different vitamins that are important, some professionals believe vitamin D is at the top of the list.

Filed Under: Food and Nutrition Tagged With: breastfed infants, dark-skinned populations, Gabe Sanders PhD, obese people, older adults, UV rays, Vicki Doe Fitness, vitamin D deficiency

COVID-19…Load up on health foods and nutraceuticals!

August 10, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Eating a balanced diet is key to boosting your immune system because it ensures your body is supercharged with all the essential nutrients it needs… If you are wondering how you can supercharge your body with essential nutrients, maybe you should look into nutraceuticals.

Filed Under: Food and Nutrition Tagged With: cells, Coenzyme Q10, fish oils, foods, fortified dairy products, Gabe Sanders PhD, glucosamine, healthy additives, medicinal benefits, minerals, nourishments, nutraceuticals, plant-based whole foods, protein, Vicki Doe Fitness, vitamins

A secondary side effect of COVID-19: Suicide

August 10, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS An increased risk of suicide has been recorded as a secondary side effect of the COVID pandemic in the scientific literature….. As a society moving forward, a good recommendation during the COVID pandemic would be to ask people if they need help!

Filed Under: Ask the Experts Tagged With: covid-19, economic stress, financial insecurity, Gabe Sanders PhD, help, pandemic, suicide, Vicki Doe Fitness

Stress? Allostatic load? How does it affect my health?

June 19, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS The term allostatic load is a measure of hormonal and physiologic stress and it illustrates how stress can impact your body. Simply put, it is a measure of stress.

Filed Under: Ask the Experts Tagged With: allostatic load, allostatic overload, body weight, Gabe Sanders PhD, happy, health, overweight, positive outlook, stress, Vicki Doe Fitness, well-being

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