Frozen Pineapple Strawberry Cream Shake
Author: Gabe Sanders-Vicki Doe Fitness
Ingredients
- ½ cup Pineapple
- ½ cup Strawberry
- 1 scoop Vanilla Whey Protein
- 1-2 cups water
- Ice
- (OPTIONAL) Add ½ cup of spinach for a blast of super green nutrition (most spinach is tasteless when mixed with smoothies)
Instructions
- Mix pineapples, strawberries, vanilla protein, water and ice then blend. Start with one cup of water and add more if needed.
Notes
This shake will give you about 200 calories, 20-25 grams of protein, zero fat, and about 20-30 grams carbohydrates.
Nutritional value varies based on the amount and type of protein and fruit used.
Nutritional value varies based on the amount and type of protein and fruit used.
Nutrition Information
Serving size: 1 Calories: 71 Fat: 0g Saturated fat: 0g Unsaturated fat: 0g Trans fat: 0g Carbohydrates: 18g Sugar: 12g Sodium: 37mg Fiber: 3g Protein: 1g Cholesterol: 0mg