Vicki Doe Fitness

Healthy Black Bean Burger protein style

by

Save Print
Healthy Black Bean Burger protein style
Author: 
Recipe type: Dinner
Cuisine: Mediterranean diet
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Plant-based burger protein styled
Ingredients
  • 2 (15oz) cans black beans, drained and rinsed
  • ¾ cup uncooked old-fashioned regular rolled oats
  • 2 garlic cloves, finely chopped
  • ½ small onion
  • 1 tbsp low-sodium soy sauce
  • 2 teaspoons chili powder
  • 1 scallions, thinly sliced (garnish)
  • 2 tbsp canola oil
  • top with salsa or BBQ sauce
  • lettuce, tomato slices, red onion slices
Instructions
  1. In your food processor, blend beans, oats, garlic, onion, soy sauce, and chili powder until smooth (about 30 seconds)
  2. Transfer bean mixture into a large bowl, stir in the scallions
  3. Heat oil in a non-stck skillet over medium-high heat. Shape your mix into 4 patties
  4. Cook patties until browned on each side. Place 1 patty on each lettuce leaf and top with ¼ cup of salsa. Add lettuce, tomato slices, and red onion slices and cover with lettuce leaf.
Notes
Servings per recipe: 4
Nutrition Info. is based on amount per serving
Nutrition Information
Serving size: ½ cup Calories: 150 Fat: 4g Saturated fat: 0.7g Trans fat: 0 Carbohydrates: 25g Sugar: 0 Sodium: 7mg Fiber: 2.3g Protein: 3g

 

© Copyright 2014-2024 Vicki Doe Fitness · Haywood Doe Consulting Co.,LLC· DBA Vicki Doe Fitness· All Rights Reserved