By Gabe Sanders PhD, NSCA-CSCS Regular physical activity before and during these nine months brings a lot of perks for both the mom and the baby by essentially enhancing circulating blood flow. Exercise or regular activity helps keep the heart healthy, cuts down on discomforts often linked with pregnancy, and boosts mood and energy levels.
Healthy Black Bean Burger protein style
Impress your guests with this plant-based burger recipe. Enjoy!
Spicy Sriracha Salmon
Try this delicious low-sodium heart-healthy way of cooking salmon…Enjoy! Watch the video https://vimeo.com/374729190
Bless Yo’Heart Vegetable Soup
Try this bless your heart deliciously vegetable soup. It’s delish!..Enjoy
Turkey Taco Portabellas
Try this low-sodium heart-healthy way of making tacos… It’s a hit! Enjoy