Healthy Black Bean Burger protein style
Prep time
Cook time
Total time
Plant-based burger protein styled
Author: Vicki Doe Fitness
Recipe type: Dinner
Cuisine: Mediterranean diet
Serves: 4
Ingredients
- 2 (15oz) cans black beans, drained and rinsed
- ¾ cup uncooked old-fashioned regular rolled oats
- 2 garlic cloves, finely chopped
- ½ small onion
- 1 tbsp low-sodium soy sauce
- 2 teaspoons chili powder
- 1 scallions, thinly sliced (garnish)
- 2 tbsp canola oil
- top with salsa or BBQ sauce
- lettuce, tomato slices, red onion slices
Instructions
- In your food processor, blend beans, oats, garlic, onion, soy sauce, and chili powder until smooth (about 30 seconds)
- Transfer bean mixture into a large bowl, stir in the scallions
- Heat oil in a non-stck skillet over medium-high heat. Shape your mix into 4 patties
- Cook patties until browned on each side. Place 1 patty on each lettuce leaf and top with ¼ cup of salsa. Add lettuce, tomato slices, and red onion slices and cover with lettuce leaf.
Notes
Servings per recipe: 4
Nutrition Info. is based on amount per serving
Nutrition Info. is based on amount per serving
Nutrition Information
Serving size: ½ cup Calories: 150 Fat: 4g Saturated fat: 0.7g Trans fat: 0 Carbohydrates: 25g Sugar: 0 Sodium: 7mg Fiber: 2.3g Protein: 3g