Vicki Doe Fitness

Healthy Gluten-free Chicken gravy

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Healthy Gluten-free Chicken gravy
Author: 
Recipe type: healthy gravy
Cuisine: DASH diet
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Try this healthy gluten-free chicken gravy over chicken, turkey or other delicious bites!
Ingredients
  • ½ cup finely chopped onion
  • ½ cup finely chopped fresh cremini mushrooms
  • 2 tbsp. chopped fresh parsley
  • ½ cup low sodium fat-free chicken broth-(USDA organic, gluten-free)
  • 1 dash of Mrs. DASH spicy jalapeno seasoning
Instructions
  1. In medium saucepan, ( follow the recipe of our ** garlic and herb chicken)
  2. Sauteed onions, mushrooms and parsley in ¼ cup broth until veggies are tender
  3. Add a dash of Mrs. DASH spicy jalapeno seasoning and the remaining broth and stir
  4. Cover and bring to a boil, stirring occasionally; boil for 2-3 minutes
  5. To thicken the broth simmer low for an extra 5-10 minutes or as needed
  6. Spoon over **garlic and herb chicken- Enjoy!
Notes
Servings per recipe: 6
Nutrition Info. is based on amount per serving
Nutrition Info. may vary if you follow our **garlic and herb chicken recipe and add gravy on chicken
Nutrition Information
Serving size: ½ cup Calories: 3 Fat: 0 Trans fat: 0 Carbohydrates: 0.5g Sugar: 0.5g Sodium: 70mg Protein: 0.5g

 

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