Vicki Doe Fitness

Loaded Veggie Fries with Ketchup Hummus

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Loaded Veggie Fries with Ketchup Hummus
Author: 
Recipe type: Snack
Cuisine: Kid Friendly/Vegetarian diet
Prep time: 
Total time: 
Serves: 4
 
Try this delicious vegetarian snack.
Ingredients
  • Fries
  • 6 stalks of celery-washed, sliced in half and sliced again longways down the middle
  • 2 cups of carrot sticks or baby carrots- washed
  • 2 bell peppers-washed, sliced into strips
  • Ketchup Hummus
  • 1 (15 oz.) can of garbanzo beans or chickpeas, rinsed and drained
  • ¼ cup of ketchup
  • 1 clove of garlic
  • 1 tbsp lemon juice
  • ¼ tsp ground cumin
  • 2 tbsp olive oil
  • Toppings
  • Add a few of your favorite toppings, scallions, jalapenos, or avocado
Instructions
  1. Combine all hummus ingredients (chickpeas, ketchup, garlic, lemon juice, cumin, and olive oil) in a food processor
  2. Blend for 2 minutes or until smooth
  3. Transfer to a bowl or empty ketchup bottle
  4. Place sliced veggies into a paper fry boat or plate
  5. Top with ketchup hummus and your favorite toppings!
  6. Enjoy!
Notes
Nutrition Info. is based on an amount per serving
** for less sodium used low-sodium ketchup
Nutrition Information
Serving size: 1 cup of veggie fries with ¼ cup of hummus Calories: 260 Fat: 9g Saturated fat: >1g Trans fat: 0 Carbohydrates: 38g Sugar: 14g Sodium: 450mg Fiber: 11g Protein: 9g

 

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