By Gabe Sanders PhD, NSCA-CSCS A recent study found that high intensity training was effective for Parkinson’s disease patients with moderate to advanced symptoms.
Don’t fear Weights! Lifting weights can be beneficial to folks with chronic diseases
By Gabe Sanders PhD, NSCA-CSCS Lifting weights can help you increase you muscle mass and strength. If you build more muscle, you will need more calories to maintain that muscle mass. The more muscle you have, the higher your metabolism will be.