By Gabe Sanders Ph.D., NSCA-CSCS The key to reducing inflammation is to eat a balanced diet, full of natural foods and lean proteins and to engage in regular, vigorous exercise.
By Gabe Sanders Ph.D., NSCA-CSCS Engage in high-intensity interval training. This type of exercise is very beneficial for increasing your body’s ability to burn calories at rest, improve the function of your heart, and improve your overall fitness levels.
By Gabe Sanders Ph.D., NSCA-CSCS While shaming people for their weight should never be tolerated, conveying the idea that obesity is ok, is not true and is the wrong health message!
By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that any type of squat or multi-joint exercise can significantly improve weight management strategies and regular squat-based exercises can counter age-related pathologies or diseases.
By Gabe Sanders Ph.D., NSCA-CSCS A vast amount of research suggests that constant social media use will likely result in social isolation, various forms of depression, stress, anxiety, etc. How can we change?
By Gabe Sanders PhD, NSCA-CSCS A new and unique approach to HIIT is to monitor your heart rate during each interval to ensure the intensity is high enough.
By Gabe Sanders PhD, NSCA-CSCS Strength training improves sleep, which improves muscle health.
By Gabe Sanders PhD, NSCA It is important to understand where to put the icepack and the stereotypical back of the neck placement is not the most effective location.
By Gabe Sanders PhD, NSCA-CSCS Recent research suggests that exercise and cannabis may have its benefits, especially as it relates to enhancing a person’s motivation and enjoyment of exercise.