By Jonathon Stavres PhD, ACSM-EP-C Research suggest that a regulated at-home exercise program can be extremely beneficial for people suffering from heart failure.
By Gabe Sanders PhD, NSCA-CSCS Go all in! Many experts recommend setting a date to commence a new behavior or stop an old habit.
By Gabe Sanders PhD, NSCA-CSCS Research suggests that a person’s mood can be altered, indirectly, due to increases sleep and /or greater levels of physical activity behavior which in turn improves mood as these levels increase.
By Jonathon Stavres PhD, ACSM-EP-C Reducing stress might not always seem possible, but it is far easier than you may think.
By Gabe Sanders PhD, NSCA-CSCS Place cool pack on more effective locations on your body. The stereotypical back of the neck placement is not the most effective location.
By Gabe Sanders PhD, NSCA-CSCS Free-living energy expenditure refers to the number of calories you burn throughout the day in addition to your exercise training program.
By Jonathon Stavres PhD, ACSM-EP-C Being healthy does more than just make you look and feel better. It is also cost-effective.
By Jonathon Stavres PhD, ACSM-EP-C Music can both motivate and distract you during a workout. Continuing to find new music can keep your workout interesting week after week.
By Gabe Sanders PhD, NSCA- CSCS Eccentric training has been shown to be very beneficial for athletes and even older adults.