By Gabe Sanders PhD, NSCA-CSCS For many years, medications for type 2 diabetes were evaluated mainly for how well they lowered blood sugar. While controlling glucose is important, doctors now recognize that diabetes also greatly increases the risk of heart disease and heart failure.
Are Common Pain Relievers Safer in the Hospital Than We Thought?
By Gabe Sanders PhD, NSCA-CSCS Most people have taken medications like ibuprofen or other anti-inflammatory drugs to manage pain. These medications, known as non-steroidal anti-inflammatory drugs (NSAIDs), are widely used and effective, but they have long been associated with potential kidney problems, especially in hospital settings.
Beyond medication: A New Approach to Managing Migraines
By Gabe Sanders PhD, NSCA-CSCS If you have ever experienced a migraine, you know it is more than just a headache. It can disrupt work, sleep, and daily life, often leaving people searching for anything that might bring relief.
Medical Cannabis and Heart Health: Is it safe for the heart?
By Gabe Sanders, PhD, NSCA-CSCS Many people turn to cannabis to manage pain, anxiety, or other chronic conditions, often assuming it is a safer or more natural option. But as use increases, researchers are beginning to take a closer look at how cannabis may affect other aspects of health, particularly the heart.
The Next Generation of Weight Loss Drugs Beyond GLP 1 Therapies
By Gabe Sanders PhD, NSCA-CSCS These medications were originally developed to treat Type 2 diabetes, but they are now widely used to support weight loss. As newer versions continue to be developed, researchers are asking whether these next generation drugs may be even more effective than current options.
Healthy Lifestyle, The MIND diet Improves the Mind
By Gabe Sanders PhD, NSCA-CSCS Recently, a large clinical study found that older adults at risk of cognitive decline improved thinking skills by following a simple combination of habits, regular exercise, a brain focused eating pattern, social and mental activities, and routine heart health checkups.
The Warm Benefits of Cold Exposure
By Gabe Sanders PhD, NSCA-CSCS Controlled cold exposure, such as cold-water immersion or short cold showers, is gaining attention for its potential to improve metabolic health, reduce inflammation, and support mental well-being.
Strength Training Is Essential for Women as They Age
By Gabe Sanders PhD, NSCA-CSCS New research shows that one type of exercise deserves more attention, strength training. For women in midlife and beyond, building strength is not just about fitness, it is about protecting your long-term health and well-being.
Why Early Sunlight Might Be the Missing Key to Your Wellness
by Gabe Sanders PhD, NSCA-CSCS New research shows that early morning light plays an important role in regulating your internal clock, also known as your circadian rhythm. This natural cycle helps control your sleep, energy levels, mood, and hormone activity throughout the day.