By Gabe Sanders PhD, NSCA-CSCS Research suggests that a person’s mood can be altered, indirectly, due to increases sleep and /or greater levels of physical activity behavior which in turn improves mood as these levels increase.
Manage Stress. Control Blood Pressure
By Jonathon Stavres PhD, ACSM-EP-C Reducing stress might not always seem possible, but it is far easier than you may think.
Keep cool and safe this summer! Stay hydrated and use cool packs
By Gabe Sanders PhD, NSCA-CSCS Place cool pack on more effective locations on your body. The stereotypical back of the neck placement is not the most effective location.
Start Moving! Enhance your free-living energy expenditure.
By Gabe Sanders PhD, NSCA-CSCS Free-living energy expenditure refers to the number of calories you burn throughout the day in addition to your exercise training program.
BE Fit, lose weight, Eat Right….Why it pays to be Fit
By Jonathon Stavres PhD, ACSM-EP-C Being healthy does more than just make you look and feel better. It is also cost-effective.
3 ways to make Exercise more Fun……Try these!
By Jonathon Stavres PhD, ACSM-EP-C Music can both motivate and distract you during a workout. Continuing to find new music can keep your workout interesting week after week.
“Eccentric” Muscle Strengthening; Try it!
By Gabe Sanders PhD, NSCA- CSCS Eccentric training has been shown to be very beneficial for athletes and even older adults.
Change Your Habits!: 4 Key habits for Successful Weight Loss
By Isaac Floyd BS Some people have conquered the successful habits to weight loss, and this behavior comes naturally to them, others not so much.
The benefits of Yoga
By Jonathon Stavres PhD, ACSM-EP-C Yoga has also been suggested to improve weight loss, stress, and even lipid profiles (Manchanda & Madan, 2014).