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A Plan of Action to Overcome Obesity

May 24, 2022 by Vicki Doe

By Gabe Sanders, Ph.D., NSCA-CSCS An important initial step to help people overcome struggles of any kind is to first identify barriers and work on mental health. To do so, a good starting point is to quantify a person’s quality of life.

Filed Under: Ask the Experts, Uncategorized Tagged With: behavioral change, exercise training, Gabe Sanders PhD, healthy lifestyle habits, obesity, overweight, quality of life, Vicki Doe Fitness

High Volume Strength Training for Optimal Muscular Health

May 17, 2022 by Vicki Doe

By Gabe Sanders, Ph.D., NSCA-CSCS A great goal for high-volume training for the average person would be to exercise every muscle group weekly or twice per week. Each muscle group should be exercised for 4-6 sets of 10-15 repetitions.

Filed Under: Ask the Experts Tagged With: Gabe Sanders PhD, health and well-being, high intensity training, high volume strength training, muscle endurance, muscle strength, repetitions, strength training, Vicki Doe Fitness

Does Minimum Exercise Result in Optimal Health? Not Really!

February 8, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS The American College of Sports Medicine (ACSM) recommends 150 minutes of moderately intense activity every week. This amount of exercise can help you, but will it optimize your health?

Filed Under: Ask the Experts Tagged With: ACSM activity, aerobic exercise, calories, energy expenditure, exercise, Gabe Sanders PhD, guidelines, health, physical activity, Vicki Doe Fitness

Improve Your Functional Fitness in Four Weeks!

November 11, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Many people have perceived exercise as a chore, an unwanted task that they need to fit into their daily schedule. It is low on their priority list and therefore, exercise is the first habit they drop. People stop exercising because they believe it takes up too much time or quite […]

Filed Under: Ask the Experts Tagged With: 4-wk training, 45 mins., cardiorespiratory fitness, functional fitness, Gabe Sanders PhD, leg strength, strength training, upper body strength, Vicki Doe Fitness

Low Back Training to Improve Pain

November 10, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Most medical experts estimate that nearly every person will experience or suffer from low back pain at some point in their life.

Filed Under: Ask the Experts Tagged With: buttocks, cartilage disk, Gabe Sanders PhD, herniations, hips, inflammation, legs, low back pain, physical therapist, spine, Vicki Doe Fitness

Moderate-Vigorous Physical Activity is Best! But What Is It?

November 5, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS According to recent research and other physical activity promotion experts, moderate-vigorous physical activity is the most ideal form of activity to enhance physical fitness and overall health.

Filed Under: Ask the Experts Tagged With: daily schedule, exercise, Gabe Sanders PhD, health, low movement activities, moderate to vigorous intensity, physical activity, sedentary, sitting, strength training, Vicki Doe Fitness

Emotional Intelligence: A Critical Ingredient for Health and Wellness

September 8, 2021 by Vicki Doe

By Kelley Ashby, MS People with high emotional intelligence are more empathetic and better equipped to create strong interpersonal relationships and positive workplaces.  What about the personal health benefits of emotional intelligence, especially for those who work or live in a toxic environment?

Filed Under: Ask the Experts Tagged With: behavior, EI, emotional intelligence, emotional reasoning, emotions, health and wellness, Kelley Ashby, productivity, self-awareness, self-management, stressors, toxic environment, Vicki Doe Fitness IQ, workplace

Pain and anxiety? Try this breathing technique

August 31, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that by slowly reducing breathing rates, the body can deactivate neurons that can significantly reduce anxiety and similar behaviors.

Filed Under: Ask the Experts Tagged With: anxiety, breathing techniques, chronic pain, Gabe Sanders PhD, neurons, oxygen, pulmonary diseases, pursed lip breathing, therapist, Vicki Doe Fitness

Sunglasses may prevent melanoma of the eyes?

August 26, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Nearly 5% of all melanoma cases occur in the eyes. To prevent melanoma, researchers strongly recommend people wear sunglasses as a successful preventative measure.

Filed Under: Ask the Experts Tagged With: Gabe Sanders PhD, melanoma of the eyes, prescription, prevention, protection, sun rays, sunglasses, Vicki Doe Fitness

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