Vicki Doe Fitness

Archives for June 2014

High intensity interval training (HIIT) in older adults- Try these…

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By Gabe Sanders PhD, NSCA-CSCS In its natural form, high intensity interval training (HIIT) may not be appropriate or safe for older adults and individuals with chronic disease. However, HIIT can be safely modified to achieve optimal results.

Blackened Chicken and Avocado Quinoa

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Save Print Blackened Chicken and Avocado Quinoa Author: Gabe Sanders-Vicki Doe Fitness   Ingredients Chicken 2 chicken breast (6-8 ounces each) Blackened Seasoning Olive oil Quinoa 1 c uncooked quinoa 2 c chicken broth 1 can garbanzo beans, drained ΒΌ c diced red onion 2 roma tomatoes 2 TBSP chopped cilantro ½c corn, optional Quinoa Dressing […]