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Count Your High Intensity Points, Number of Minutes!

May 26, 2021 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS High-intensity interval training (HIIT) is an effective form of exercise that can yield very positive health and body composition results.

Filed Under: Ask the Experts Tagged With: exercise, fitness monitoring, fitness tracker, Gabe Sanders PhD, goals, good exercise, health, heart rate monitor, high intensity interval training, high level, HIIT, number of minutes, training, Vicki Doe Fitness

How to monitor your high intensity interval exercise. Try this HIIT aerobic exercise!

September 6, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Research has established that high intensity interval training (HIIT) is good for you. Regardless of your age, engaging in exercise with spikes of higher intensity is beneficial for your health

Filed Under: Ask the Experts Tagged With: aerobic exercise, blood glucose, blood pressure, cholesterol, Gabe Sanders PhD, high intensity interval training, HIIT, HR, RPE, Vicki Doe Fitness

Can Tabata Training Help Me? Try this!

March 28, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Tabata’s research found that very brief bouts of ultra-high intensity training can improve your ability to breathe in oxygen and deliver that oxygen to muscle tissue to create more energy.

Filed Under: Ask the Experts Tagged With: cardio training, elliptical, Gabe Sanders PhD, HIIT, rower, stationary bike, tabata training, total workout, Vicki Doe Fitness

Continuous High Intensity Interval Training (HIIT) to Improve Vascular Function; Try this!

December 4, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Research has shown that individuals, most especially African Americans can significantly improve the vascular function of their cardiovascular system by consistently engaging in moderate-to-high intensity or high intensity interval training (HIIT) exercise.

Filed Under: Ask the Experts Tagged With: bike, cardiovascular system, carotid artery walls, continuous aerobic exercise, Gabe Sanders PhD, high intensity interval training, HIIT, intermittent bouts, vascular function, Vicki Doe Fitness

Eight Weeks to Better Health; “Let’s do dis!!!”

November 8, 2016 by Vicki Doe

Gabe Sanders PhD, NSCA-CSCS More research is showing that aerobic exercise, and even high intensity interval exercise, can also significantly improve vascular function.

Filed Under: Ask the Experts Tagged With: aerobic training, African Americans, carotid artery, eight weeks of aerobic training, Gabe SandersPhD, high intensity interval, HIIT, vascular dyfunction, vascular function, Vicki Doe Fitness

High intensity interval training (HIIT) in older adults- Try these…

June 11, 2014 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS In its natural form, high intensity interval training (HIIT) may not be appropriate or safe for older adults and individuals with chronic disease. However, HIIT can be safely modified to achieve optimal results.

Filed Under: Ask the Experts Tagged With: cardio/resistance, elderly adult, exercise and elderly, exercise precautions, Gabe, Gabriel Sanders, high intensity interval, HIIT, interval training, Sanders, Vicki Doe Fitness

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