By Gabe Sanders PhD, NSCA-CSCS Research has established that high intensity interval training (HIIT) is good for you. Regardless of your age, engaging in exercise with spikes of higher intensity is beneficial for your health
By Gabe Sanders PhD, NSCA-CSCS Tabata’s research found that very brief bouts of ultra-high intensity training can improve your ability to breathe in oxygen and deliver that oxygen to muscle tissue to create more energy.
By Gabe Sanders PhD, NSCA-CSCS Research has shown that individuals, most especially African Americans can significantly improve the vascular function of their cardiovascular system by consistently engaging in moderate-to-high intensity or high intensity interval training (HIIT) exercise.
Gabe Sanders PhD, NSCA-CSCS More research is showing that aerobic exercise, and even high intensity interval exercise, can also significantly improve vascular function.
By Gabe Sanders PhD, NSCA-CSCS In its natural form, high intensity interval training (HIIT) may not be appropriate or safe for older adults and individuals with chronic disease. However, HIIT can be safely modified to achieve optimal results.