Vicki Doe Fitness

Herb Spiced turkey breast with lemon Dijon gravy

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Herb Spiced turkey breast with lemon Dijon gravy
Author: 
Recipe type: Dinner
Cuisine: DASH diet
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Try this heart healthy turkey dinner this holiday season.
Ingredients
  • 1 small boneless skinless turkey breast (about 2 lbs) cut into 8 thin cutlets
  • 2 tbs of Dijon or spicy mustard
  • 3-4 tbs Mrs DASH original blend
  • 1 tsp ground cumin
  • ½ tsp ground tumeric
  • 2 tbs of olive oil
  • 2 tbs lemon juice
Instructions
  1. Season and coat turkey breast cutlets evenly with cumin, turmeric and Mrs DASH original blend
  2. Heat a large skillet or wok with lid to medium heat
  3. Lightly cover the bottom of your skillet with olive oil. Cook turkey cutlets; cover with lid
  4. Cook until brown and opaque throughout( about 2-3 minutes per side).
  5. Set turkey cutlets aside; do not remove drippings from pan.
  6. Add dijon mustard and lemon juice to the skillet; mixing in drippings; if drippings are low add more lemon juice or more low-sodium broth
  7. Simmer very low until gravy is mixed well.
  8. Pour sauce over warm turkey breasts.
  9. Serve hot and enjoy!
Notes
Nutrition Info. is based on amount per serving
* substitute sauce with our heart healthy chicken gravy which can be used on chicken, turkey etc.
https://vickidoefitness.com/healthy-gluten-free-chicken-gravy/
Nutrition Information
Serving size: 4 oz Calories: 145 Fat: 4.3g Saturated fat: 1g Trans fat: 0 Carbohydrates: 1g Sugar: 0 Sodium: 93mg Fiber: 0 Protein: 24g

 

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