by Gabe Sanders PhD, NSCA-CSCS New research shows that early morning light plays an important role in regulating your internal clock, also known as your circadian rhythm. This natural cycle helps control your sleep, energy levels, mood, and hormone activity throughout the day.
Six Ways to Stay Active on Vacation
By Gabe Sanders PhD, NSCA-CSCS Lack of physical activity throughout your vacation could be detrimental to your physical health if you don’t exercise or stay active.