By Gabe Sanders Ph.D., NSCA-CSCS The term allostatic load is a measure of hormonal and physiologic stress and it illustrates how stress can impact your body. Simply put, it is a measure of stress.
Does Fast Music Improve Exercise?
By Gabe Sanders Ph.D., NSCA-CSCS Different research has found that songs with faster tempos can improve a person’s attitude and increase their physiological measurements such as heart rate. More intensity combined with a better attitude sounds like a recipe for success!
Stay Social While Social Distancing
By Gabe Sanders Ph.D., NSCA-CSCS Social distancing is the practice of keeping a minimum of six feet of distance between you and another person to prevent the spread of a contagious disease. Remember, the goal of social distancing is not to become isolated from others.
5 Ways to Strengthen Your Immune System!
By Gabe Sanders Ph.D., NSCA-CSCS There are things you can do daily to give your body a chance for success to fight off any type of viral or bacterial infection. The key to doing this is to boost your immune system.
HIIT Workout with 4 Multi-Joint Exercises Try this!
By Gabe Sanders Ph.D., NSCA-CSCS The goal of high-intensity workouts is to drastically increase your heart rate and overall workload for a brief period of time, rest, and then do it all over again, and again, and again. Here is where to start!
“Palforzia” the peanut allergy drug is here!
By Gabe Sanders Ph.D., NSCA-CSCS The FDA has approved the immunotherapy which is designed to be dosed in three phases, an initial dose-escalation, then an up-dosing phase followed by the maintenance phase.
4 Simple Ways to Boost Your At-Home Workout!
By Gabe Sanders Ph.D., NSCA-CSCS Try exercises that require you to hold a position. If you are doing bodyweight squats, squat down in position, and hold your squat for 5-10 seconds for each repetition.
Sweeteners and Food Triggers may lead to Weight Gain
By Gabe Sanders Ph.D., NSCA-CSCS Consuming more sweeteners can mess up your body’s ability to metabolize and use nutrients on a daily basis. Whether you drink a lot of diet pop, sugar-free candy, etc., it is not the greatest for your metabolism.
5 Ways to supercharge Your Fat Burn and Lose Weight
By Gabe Sanders Ph.D., NSCA-CSCS It is imperative to know that there is more to burning fat than just exercise. Genetics and proper nutrition combined with the right type of exercise can boost your lipid metabolism and help you lose weight.