By Gabe Sanders PhD, NSCA-CSCS These medications were originally developed to treat Type 2 diabetes, but they are now widely used to support weight loss. As newer versions continue to be developed, researchers are asking whether these next generation drugs may be even more effective than current options.
Are Egg Yolks Really Bad for Your Cholesterol? Likely Not!
By Gabe Sanders PhD, NSCA, CSCS Many people were told to skip the yolk and stick to egg whites. But newer research is challenging that long held belief and suggesting that eggs may not be the problem they were once thought to be.
Vitamin D! A Bigger Role in Thyroid Health Than We Thought
By Gabe Sanders PhD, NSCA-CSCS Emerging research suggests that vitamin D may have a much broader role in the body, particularly in how the immune system functions. This is especially important when it comes to thyroid health, an area where immune regulation plays a major role.
Lower Blood Pressure Without Medication; Try Exercise & the DASH diet!
By Gabe Sanders PhD, NSCA-CSCS In a recent study, adults with stage 1 hypertension followed the DASH eating patterns, fruits, vegetables, low fat dairy, whole grains, nuts, and legumes. One group ate DASH foods on a normal schedule; the other ate the same foods within a consistent 8-hour window each day.
Healthy Lifestyle, The MIND diet Improves the Mind
By Gabe Sanders PhD, NSCA-CSCS Recently, a large clinical study found that older adults at risk of cognitive decline improved thinking skills by following a simple combination of habits, regular exercise, a brain focused eating pattern, social and mental activities, and routine heart health checkups.
The Warm Benefits of Cold Exposure
By Gabe Sanders PhD, NSCA-CSCS Controlled cold exposure, such as cold-water immersion or short cold showers, is gaining attention for its potential to improve metabolic health, reduce inflammation, and support mental well-being.
Calm Your Gut, Clear Your Mind
By Gabe Sanders PhD, NSCA-CSCS Yogurt with live cultures, kefir, sauerkraut, kimchi, and other fermented staples do more than add tang to your plate. They deliver living microbes that help your gut ecosystem thrive, and growing research suggests this shift can improve how you feel.
Ultra Processed Foods and Men’s Reproductive Hormones
By Gabe Sanders PhD, NSCA-CSCS Ultra processed foods are convenient, tasty, and everywhere. New research is raising a clear warning for men’s health, not only for weight and metabolism, but for reproductive hormones as well.
Strength Training Is Essential for Women as They Age
By Gabe Sanders PhD, NSCA-CSCS New research shows that one type of exercise deserves more attention, strength training. For women in midlife and beyond, building strength is not just about fitness, it is about protecting your long-term health and well-being.