By Gabe Sanders Ph.D., NSCA-CSCS The key to reducing inflammation is to eat a balanced diet, full of natural foods and lean proteins and to engage in regular, vigorous exercise.
Plant vs. Meat-Based Diets: Which is Better?
By Gabe Sanders Ph.D., NSCA-CSCS Whether you are on one side of the debate or the other, everyone should know that there may be benefits to both types of food sources, and the optimal diet is likely a balance between the two extremes.
Save time! Workout, breathe hard with HIIT…TRY these!
By Gabe Sanders Ph.D., NSCA-CSCS Engage in high-intensity interval training. This type of exercise is very beneficial for increasing your body’s ability to burn calories at rest, improve the function of your heart, and improve your overall fitness levels.
Can Obesity and Fitness Co-exist? NOT!!!
By Gabe Sanders Ph.D., NSCA-CSCS While shaming people for their weight should never be tolerated, conveying the idea that obesity is ok, is not true and is the wrong health message!
Huge benefits of squat exercise- Add them to your routine!
By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that any type of squat or multi-joint exercise can significantly improve weight management strategies and regular squat-based exercises can counter age-related pathologies or diseases.
Addictive Social Media use and Mental Health
By Gabe Sanders Ph.D., NSCA-CSCS A vast amount of research suggests that constant social media use will likely result in social isolation, various forms of depression, stress, anxiety, etc. How can we change?
Get your heart rate up with peak exercise training. Try this Peak Exercise Program!
By Gabe Sanders PhD, NSCA-CSCS A new and unique approach to HIIT is to monitor your heart rate during each interval to ensure the intensity is high enough.
Weight Loss and more restful sleep? Try Strength Training
By Gabe Sanders PhD, NSCA-CSCS Strength training improves sleep, which improves muscle health.
Eat and exercise your way to a healthy microbiome
By Gabe Sanders PhD, NSCA-CSCS Two factors primarily drive the health of the human microbiome and those two factors are diet and exercise.