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Citrulline Supplementation: Boosting Performance

August 3, 2023 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Research suggests that citrulline supplementation might enhance muscle endurance, potentially leading to more significant gains in strength and muscle mass over time.

Filed Under: Food and Nutrition Tagged With: athlete, citrulline malate, citrulline supplementation, endurance, Gabe Sanders PhD, muscle mass, sports, strength enthusiast, strength training, Vicki Doe Fitness, workouts

Mindful Power: Empowering Women in Business

August 3, 2023 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Mindfulness, which promotes focus, self-regulation, and non-judgmental awareness of one’s thoughts and emotions, can act as a catalyst for developing this mental toughness.

Filed Under: Ask the Experts Tagged With: business women, Gabe Sanders PhD, mental toughness, mindful power, mindfulness, resilience, Vicki Doe Fitness

Burn Calories Outside This Summer!

June 25, 2023 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS In the summer, spending an hour or more in the gym may not be the most desirable way to get your exercise in. If you enjoy being outdoors, it’s ok to skip the gym and workout outside.

Filed Under: Ask the Experts Tagged With: biking, burn calories, dancing, exercise, Gabe Sanders PhD, gardening, healthy diets, heart rate, outdoors, running, summer, Vicki Doe Fitness, walking

How participating in organized sports can boost mental health

June 16, 2023 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Organized sport participation can provide a healthy outlet for stress and can help adolescents to develop coping mechanisms for dealing with stress.

Filed Under: Ask the Experts Tagged With: anxiety, coaches, conduct problems, depression, Gabe Sanders PhD, low-income families, mental health difficulties, organized sports, realistic goals, Vicki Doe Fitness

Exercise an important part of cancer care

June 16, 2023 by Vicki Doe

By Gabe Sanders PhD, NSCA, CSCS Exercise is an important part of cancer care, and it should be encouraged for all patients who are receiving chemotherapy.

Filed Under: Ask the Experts Tagged With: cancer care, chemotherapy, decreased immunity, exercise, fatigue, Gabe Sanders PhD, nausea, radiation therapy, side effects, Vicki Doe Fitness, vomiting

Women, do you have cardiovascular disease risk factors?

January 20, 2023 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS As overweight and obesity continue to increase in society, there is an increased risk for younger women to develop heart disease as well. 

Filed Under: Ask the Experts Tagged With: cardiovascular disease, diabetes, Gabe Sanders PhD, heart attack, heart disease, inflammatory diseases, obesity, signs and symptoms, Vicki Doe Fitness, women

Muscle Growth and Muscle Regeneration: New Findings

October 7, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS In addition to muscle growth and regeneration via proper nutritional intake, researchers are constantly investigating how to improve muscle regeneration in humans.

Filed Under: Ask the Experts Tagged With: aging, cardiorespiratory exercise, Gabe Sanders PhD, muscle growth, muscle loss, muscle regeneration, myogenic progenitors, nutritional intake, protein, stem cells, strength training, Vicki Doe Fitness

Is Tobacco Use Worsening?

September 29, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS A combined effort globally recognized by health agencies is to eradicate tobacco use altogether. While tobacco use is likely never-ending, the agencies are launching the MPOWER approach.

Filed Under: Ask the Experts Tagged With: 2nd hand smoke, e-cigarettes, Gabe Sanders PhD, health agencies, MPOWER approach, smokeless tobacco, smoking, tobacco, tobacco use, Vicki Doe Fitness

Is There a Root Cause for Depression?

September 22, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Regardless of sex differences, new research is trying to find the mechanism behind depression.

Filed Under: Ask the Experts Tagged With: clinical depression, depression, depression-like symptoms, Gabe Sanders PhD, medications, research, root cause, serotonin, SSRI, treatments, Vicki Doe Fitness

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