Gabe Sanders PhD, NSCA-CSCS Few people view obesity or overweight as an addiction issue. Addictions are often thought of as problems for drug addicts, not obese people.
Should we change how we treat opiate addicts?
By Gabe Sanders PhD, NSCA-CSCS Treatment and rehabilitation centers are necessary, but perhaps there is more we, as a society, can do to improve or provide an environment for an addict that provides them with a purpose for living and avoiding further drug abuse.
Eat a tomato after exercise?
By Gabe Sanders PhD, NSCA-CSCS
Research suggests that tomato-based foods, oat-based protein, and other multi-ingredient supplements can also reduce muscle damage after exercise
Just Eat the Whole Egg!
By Gabe Sanders PhD, NSCA-CSCS
Whole eggs are considered one of the most complete proteins you can consume.
Be “ All In” with your New Year’s Resolution!
By Gabe Sanders PhD, NSCA-CSCS Go all in! Many experts recommend setting a date to commence a new behavior or stop an old habit.
Your mood state can affect your health
By Gabe Sanders PhD, NSCA-CSCS Research suggests that a person’s mood can be altered, indirectly, due to increases sleep and /or greater levels of physical activity behavior which in turn improves mood as these levels increase.
Reduce the risk of heart attack with fruits and vegetables
By Gabe Sanders PhD, NSCA-CSCS Consuming these foods can immediately improve your health and well-being. Even more important, long-term consumption of fruits and vegetables can provide long-term health advantages that reduce your risk of cardiovascular disease, cancers, obesity and other chronic diseases.
Keep cool and safe this summer! Stay hydrated and use cool packs
By Gabe Sanders PhD, NSCA-CSCS Place cool pack on more effective locations on your body. The stereotypical back of the neck placement is not the most effective location.
Start Moving! Enhance your free-living energy expenditure.
By Gabe Sanders PhD, NSCA-CSCS Free-living energy expenditure refers to the number of calories you burn throughout the day in addition to your exercise training program.