By Jonathon Stavres MS, ACSM-EP-C Research indicates that exercise based video games can benefit children and adolescents by increasing their time spent physically active.
Post Exercise Hypotension: Changing Your Blood Pressure One Session at a Time
By Jonathon Stavres MS, ACSM-EP-C Light aerobic exercise is recommended to treat hypertension. One of the benefits of using exercise as a treatment is the immediate fall in blood pressure after just one session, also known as post exercise hypotension.