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Preventing the Big Three: Alcohol, Fat, and Alcoholic Liver Disease

September 1, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS One of the easiest ways to prevent alcoholic lipidosis is to stop drinking alcohol. Simple, right? But not for everyone.

Filed Under: Food and Nutrition Tagged With: alcohol intake, elimination tactic, excess calories, excessive fat around organs, exercise, fatty liver disease, Gabe Sanders PhD, hepatitis, liver, liver failure, liver recovery, liver regeneration, subcutaneous fat, sugar, Vicki Doe Fitness

Exercise, A Piece of the Puzzle for Depression Treatment

August 25, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Absent prescription drugs, exercise is the best way to naturally boost serotonin levels and over time, can drastically improve symptoms associated with depression.

Filed Under: Ask the Experts Tagged With: aerobic exercise, anti-depressants, anxiety, counseling, depression, exercise, Gabe Sanders PhD, high intensity aerobic exercise, multicomponent treatment plan, post-traumatic stress, prescription drugs, seratonin, SSRIs, stress, therapies, Vicki Doe Fitness

Are you a Believer of Daily Exercise and Lifestyle change?

August 4, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS The word conviction means “to hold a strong belief or opinion” and in this case, people must have a strong belief that a lifestyle change will help and transform their life for the better.

Filed Under: Ask the Experts Tagged With: anxiety, conviction, daily exercise, exercise, fear, Gabe Sanders PhD, healthy eating, lifestyle change, lifestyle habits, lose weight, mental fortitude, positive health behaviors, SDT, self-determination theory, strong belief, Vicki Doe Fitness

Kidney Health and Excessive Weight Gain

July 28, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that excessive weight gain and obesity are related to increases in kidney (renal) disease and sometimes kidney failure due to lack of blood flow.

Filed Under: Ask the Experts Tagged With: blood, blood sugar, diabetic nephropathy, drug treatments, excessive weight gain, exercise, Gabe Sanders PhD, healthy diet, high blood pressure, inflammation, kidneys, obesity, poor blood flow, treatments, Vicki Doe Fitness, water

A cup of coffee to enhance exercise? Drink up!

July 21, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Research found that caffeine and caffeine-matched coffee can boost energy and improve aerobic exercise performance when consumed one hour prior to exercise.

Filed Under: Food and Nutrition Tagged With: caffeine, coffee, coffee drinker, energy production, ergogenic, exercise, Gabe Sanders PhD, improve aerobic performance, strength training, Vicki Doe Fitness

What is dietary nitrate? Can it improve my blood pressure?

July 14, 2022 by Vicki Doe

By Gabe Sanders, Ph.D., NSCA-CSCS  Nitrates can provide a natural way to boost biological available nitric oxide in the human body, which can have a beneficial effect on blood pressure and vascular health.

Filed Under: Food and Nutrition Tagged With: beetroot, blood pressure, dietary nitrates, exercise, Gabe Sanders PhD, inflammation, nitric oxide, oxidative stress, research, Vicki Doe Fitness

Does Minimum Exercise Result in Optimal Health? Not Really!

February 8, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS The American College of Sports Medicine (ACSM) recommends 150 minutes of moderately intense activity every week. This amount of exercise can help you, but will it optimize your health?

Filed Under: Ask the Experts Tagged With: ACSM activity, aerobic exercise, calories, energy expenditure, exercise, Gabe Sanders PhD, guidelines, health, physical activity, Vicki Doe Fitness

Moderate-Vigorous Physical Activity is Best! But What Is It?

November 5, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS According to recent research and other physical activity promotion experts, moderate-vigorous physical activity is the most ideal form of activity to enhance physical fitness and overall health.

Filed Under: Ask the Experts Tagged With: daily schedule, exercise, Gabe Sanders PhD, health, low movement activities, moderate to vigorous intensity, physical activity, sedentary, sitting, strength training, Vicki Doe Fitness

Exercise or Diet to Override Insulin Sensitivity?

November 5, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Many health professionals are frequently asked by patients and clients if exercise is the key component to overriding insulin sensitivity, or if the diet is more of a major factor?

Filed Under: Food and Nutrition Tagged With: diet, exercise, fats, Gabe Sanders PhD, insulin sensitivity, ketogenic diet, low caloric intake, reduced sugar, sugar, Vicki Doe Fitness, weight loss

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