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Does Minimum Exercise Result in Optimal Health? Not Really!

February 8, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS The American College of Sports Medicine (ACSM) recommends 150 minutes of moderately intense activity every week. This amount of exercise can help you, but will it optimize your health?

Filed Under: Ask the Experts Tagged With: ACSM activity, aerobic exercise, calories, energy expenditure, exercise, Gabe Sanders PhD, guidelines, health, physical activity, Vicki Doe Fitness

Moderate-Vigorous Physical Activity is Best! But What Is It?

November 5, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS According to recent research and other physical activity promotion experts, moderate-vigorous physical activity is the most ideal form of activity to enhance physical fitness and overall health.

Filed Under: Ask the Experts Tagged With: daily schedule, exercise, Gabe Sanders PhD, health, low movement activities, moderate to vigorous intensity, physical activity, sedentary, sitting, strength training, Vicki Doe Fitness

Exercise or Diet to Override Insulin Sensitivity?

November 5, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Many health professionals are frequently asked by patients and clients if exercise is the key component to overriding insulin sensitivity, or if the diet is more of a major factor?

Filed Under: Food and Nutrition Tagged With: diet, exercise, fats, Gabe Sanders PhD, insulin sensitivity, ketogenic diet, low caloric intake, reduced sugar, sugar, Vicki Doe Fitness, weight loss

Count Your High Intensity Points, Number of Minutes!

May 26, 2021 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS High-intensity interval training (HIIT) is an effective form of exercise that can yield very positive health and body composition results.

Filed Under: Ask the Experts Tagged With: exercise, fitness monitoring, fitness tracker, Gabe Sanders PhD, goals, good exercise, health, heart rate monitor, high intensity interval training, high level, HIIT, number of minutes, training, Vicki Doe Fitness

Start your day off with control!

May 17, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Because the long-term goal of changing behavior can seem overwhelming, it is advisable to focus on the now. This means to treat every disruption as if it is the first disruption of the day.

Filed Under: Ask the Experts Tagged With: control, exercise, focus on now, Gabe Sanders PhD, healthy behavior, healthy eating, long term-goals, Vicki Doe Fitness

Olive oil and Exercise: A recipe for success

November 7, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS New research suggests the combination of olive oil and exercise can improve cardiovascular disease risk factors and overall body fat.

Filed Under: Food and Nutrition Tagged With: aerobic exercise, beneficial, combination, cooking, exercise, Gabe Sanders PhD, grilling, healthy eating, nutrient, olive oil, Vicki Doe Fitness

Does Fast Music Improve Exercise?

May 31, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS  Different research has found that songs with faster tempos can improve a person’s attitude and increase their physiological measurements such as heart rate. More intensity combined with a better attitude sounds like a recipe for success!

Filed Under: Ask the Experts Tagged With: boost energy, exercise, fast tempo music, Gabe Sanders PhD, increase heartrate, playlist, Vicki Doe Fitness, workout

Reduce Inflammation with exercise and eating healthy foods

February 24, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS The key to reducing inflammation is to eat a balanced diet, full of natural foods and lean proteins and to engage in regular, vigorous exercise.

Filed Under: Ask the Experts Tagged With: balanced diet, blood vessels, exercise, Gabe Sanders PhD, heart attacks, infections, inflammation, low calorie, oxidative stress, processed foods, Vicki Doe Fitness, vigorous-intensity exercise program

Save time! Workout, breathe hard with HIIT…TRY these!

January 13, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Engage in high-intensity interval training. This type of exercise is very beneficial for increasing your body’s ability to burn calories at rest, improve the function of your heart, and improve your overall fitness levels.

Filed Under: Ask the Experts Tagged With: breathe hard, cycling, exercise, fast-paced, Gabe Sanders PhD, high intensity interval training, interval training, save time, sprints, time, Vicki Doe Fitness, workout

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