By Gabe Sanders Ph.D., NSCA-CSCS Research found that participants who engaged in moderate-intensity exercise for 30 minutes reported having a greater appetite and consumed more calories after the exercise than those that engage in high-intensity exercise for 30 minutes.
Post Exercise Hypotension: Changing Your Blood Pressure One Session at a Time
By Jonathon Stavres MS, ACSM-EP-C Light aerobic exercise is recommended to treat hypertension. One of the benefits of using exercise as a treatment is the immediate fall in blood pressure after just one session, also known as post exercise hypotension.
Can exercise reduce your risk of breast cancer?
By Gabe Sanders PhD, NSCA-CSCS New findings published in Breast Cancer Research and Treatment suggests there might be a dose-response relationship between exercise and reducing estrogen levels.