Try this delicious breakfast bar or post work snack bar that is all natural. Goes great with a cup of coffee……Enjoy!
Archives for October 13, 2014
Battling Bone Mineral Loss with Resistance Training Exercise
By Gabe Sanders PhD Research agrees that high intensity resistance training (> 80% of your maximum strength) two or more days per week (3 days being the most beneficial) is the ideal way to combat the negative effects of frailty and osteoporosis.